⚠️ This episode discusses suicide and grief. If you or someone you know is struggling, support is available - see links below.

Mike's birthday and the six-month mark hit within a week of each other. I lost all energy, dropped my habits, and didn't leave the house. This is what getting back looked like - and why I think minimum viable effort is the thing that keeps you moving when everything feels heavy.Steve 💛__📩 Sign up here for The Weekly Check-In: One email a week. No fluff. Just what’s working. https://steverobinson.beehiiv.comIf you want to follow along elsewhere:📸 Instagram: https://www.instagram.com/steverobinsonlife__Chapters:0:00 - How I'm feeling this week2:10 - Grief isn't linear - the wave hit again4:54 - Therapy session with Richard6:25 - Would your body react without knowing the date?9:32 - How much do dates and thoughts shape how we feel?11:27 - Bringing your subconscious conscious13:38 - Minimum viable effort15:46 - What works for me vs expert advice17:49 - Breaking big tasks into 10 minutes20:30 - Grief waves are real22:29 - Guilt out of nowhere on a good morning24:57 - Why these videos help me__Support Resources: If you have been affected by the themes in this video, please reach out for support:Samaritans: Call 116 123 (UK)CALM (Campaign Against Living Miserably): Visit http://thecalmzone.netCruse Bereavement Support: Visit http://cruse.org.ukSuicide&Co: Visit http://suicideandco.org