For years, I was skeptical about supplements and assumed many were simply marketing.

But during my weight-loss journey with GLP-1 medications and later hormone therapy, I began taking some — and eventually researched supplements more deeply while preparing a talk for my weight-loss group.

What I discovered surprised me: supplements are not regulated the way many people believe, and quality can vary widely depending on what you choose.

In this episode, I’m sharing what I learned, how it changed my approach, and what I personally take now at 60 — so other women in midlife can make more informed decisions.

My personal list of supplements is here:

https://amzn.to/4ao09Yy

Making friends after 50 isn’t talked about enough — and yet so many women quietly struggle with loneliness during this stage of life.

When we’re younger, friendships tend to form naturally through kids, work, and busy schedules. But after 50?
Kids grow up, careers change or end, routines shift, and suddenly we’re expected to “just figure it out.”

In this episode, I’m sharing an honest conversation about why friendships feel harder after 50 — and what I’m personally doing to intentionally build real connections, not just acquaintances.

If you’ve ever felt lonely, bored, or unsure where you fit in anymore, this episode is for you.

We’ll talk about:

• Why social dynamics change after 50
• The difference between acquaintances and true friends
• Why feeling lonely doesn’t mean something is wrong with you
• Simple ways to start building meaningful friendships again

You are not behind — and it’s not too late to find your people.

You’ve spent your life taking care of everyone else. But there are a few areas of life that many women over 50 quietly avoid — and avoiding them can cost you your independence, your peace of mind, and create unnecessary stress for the people you love.

In this episode, I’m bringing together the five core areas every woman 50+ needs to get a handle on:

• Your financial life

• Your digital world and passwords

• Your home and car maintenance

• Driving and transportation independence

• Not leaving a mess behind for the people you love

This isn’t about fear. It’s about empowerment. It’s about confidence. And it’s about making the rest of your life easier, lighter, and more in your control.

This episode is a summary of my full YouTube series on this topic and a perfect place to start if you want to feel more organized, prepared, and grounded moving forward.