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I Didn't Know That

I Didn't Know That

De : Ashley Worden
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 I Didn’t Know That is the podcast for curious people. Each episode brings a new topic with an expert we can learn from! Follow for updates: Facebook | Instagram | TikTok | YoutubeAshley Worden Développement personnel Réussite personnelle
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  • Episode 1 - What the fascia?!

    Episode 1 - What the fascia?!
    Apr 11 2026
    I used the inaugural episode of I Didn't Know That as an excuse to get a massage. JK, but what an amazing experience! Brooke Frontiera, an Occupational Therapist based in Brooklyn, Michigan, uses a hands-on approach to release fascia and help us balance our bodies better. Because this is a shared space with other businesses like House of Fausz Nails, Fresh Skin Esthetics, and Grazing Thyme Charcuterie, there is a touch of background noise. Embrace it. It's ambiance. Key takeaways from this episode for me were: Your jaw and hips are directly connected since before you were born. Heal one, and the other follows. Pelvic floor therapy does NOT mean kegels! Stop it! Pulling your shoulders back will not fix your bad posture. Fascia is pronounced FASH-uh. Not FAYSH-uh. SLOW DOWN. Listen to your body and it will tell you what it needs. View this episode as a video directly on Youtube or below: Next up, we will be learning about farm animals! Stay tuned for more opportunities to say "I didn't know that!" with me. Visit Brooke's Facebook page here!
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    19 min
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