Couverture de I Choose Me

I Choose Me

I Choose Me

De : Big FM
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Social Self-Care

      Social Self-Care
      Oct 3 2025
      Likes and posts don’t define joy. This episode challenges the culture of performative living on social media, encouraging us to enjoy experiences for ourselves—not just for the feed.
      Afficher plus Afficher moins
      15 min
    • Physical and Mental Health Connection

      Physical and Mental Health Connection
      Oct 3 2025
      The Physical–Mental Health Link Pushing your body beyond limits isn’t maturity—it’s neglect. She reminds us that rest is essential, because without physical health, mental strength cannot thrive.
      Afficher plus Afficher moins
      14 min
    • Feel, Don’t Fix

      Feel, Don’t Fix
      Oct 3 2025
      We often rush to “fix” emotions like anger, sadness, or fear. But true self-care sometimes means simply feeling those emotions without judgment, giving yourself the space to heal naturally.
      Afficher plus Afficher moins
      15 min
    Aucun commentaire pour le moment