Couverture de I Am HER & She Is Me

I Am HER & She Is Me

I Am HER & She Is Me

De : Lakesha Mai-Ling Allen
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 I Am HER & She Is Me is a safe and powerful space for women and survivors healing from the impacts of sexual abuse, trauma, and mental health struggles. Each short, intentional episode offers grounding words, gentle guidance, and reminders of strength and resilience. This podcast isn’t therapy, but it is a companion—created to hold space for your journey, to remind you that you are not alone, and to help you pause, breathe, and reclaim your worth. Whether you’re seeking comfort, healing, or affirmation, I Am HER & She Is Me honors your courage and walks with you through moments of pain, refleLakesha Mai-Ling Allen Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Reconnecting with Joy

      Reconnecting with Joy
      Oct 17 2025

      Joy is part of healing too. Explore small ways to invite joy back into your daily life without guilt.
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      6 min
    • The Power of Rest

      The Power of Rest
      Oct 10 2025

      Healing also happens in rest. Learn to embrace stillness and give yourself permission to recharge.
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      6 min
    • Coping with Triggers

      Coping with Triggers
      Oct 3 2025

      Practical ways to handle triggers when they arise, and how to return safely to the present moment.
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      7 min
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