Hygiene Hijinx
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Hygiene Hijinx
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In this episode, we share the real challenges of self-care—from something as simple as washing your hair to the often difficult act of asking for help.
Self-care is essential for both emotional and physical well-being, but when mental health struggles are part of the picture, even small tasks can require a larger amount of energy.
We also share strategies, tools, and habits we’ve tried—or are curious about—that can help build motivation and support the journey toward better self-care.
Coping Chaos is hosted and produced by KJ Cervi and Leia Williams. Audio mixed and edited by KJ Cervi. Our theme song is by Lucas Cervi and Leia Williams. Artwork is created by Lucas Cervi.
You can follow Coping Chaos on Instagram, Facebook, YouTube, and TikTok at Coping Chaos Podcast.
We have also started a Patreon where you can help support us and have access to exclusive content.
Please feel free to rate and review wherever you stream. Send us your questions, Stories and Chaos Corner moments to Copingchaospodcast@gmail.com
