In today’s HEALING 101 episode, I’m joined by Jamie White, a life coach and business mentor who works closely with entrepreneurs navigating stress, burnout, and the hidden emotional costs of success.

Jamie shares his own journey from early entrepreneurial success into severe burnout, and how chasing achievement to fill an internal void eventually caught up with him. We talk about why business and personal wellbeing are inseparable, the loneliness so many founders experience, and how slowing down, taking responsibility, and rebuilding self-worth from the inside out can radically change both life and work.

Find Jamie:

Instagram: @jamiewhite

Website: https://jamiewhite.com/

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I’m joined by Jan Gerber, founder of Paracelsus Recovery in Zurich, for a deeply honest conversation about burnout, depression, and what those experiences can really feel like when they hit, often suddenly and without warning.

Jan shares his own recent journey through depression, how it showed up for him, and what helped him begin to recover. We also explore Paracelsus Recovery’s highly personalised approach to mental health, why there’s rarely a single “fix,” and how healing is often more like building a 1,000-piece jigsaw puzzle - slowly, patiently, and differently for everyone.

Find Jan:

Website: https://jangerber.com/

Instagram: @gerber_jan

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.

In today’s Healing 101 episode, I’m joined by Julia Bradbury for a deeply grounding conversation about what mental wellbeing really means - beyond diagnoses, labels, or the absence of anxiety and depression.

We talk about balance, self-awareness, and why understanding your triggers, values and support network is just as important as managing symptoms. Julia shares powerful reflections on connection, nature, preventative health, and the mind–body link, alongside gentle, realistic ways to care for your mental and emotional health before you reach breaking point. This episode is calm, compassionate, and a reminder that wellbeing isn’t about perfection - it’s about learning how to look after yourself, consistently and kindly.

Find Julia:

Instagram: @juliabradbury

Website: https://juliabradbury.com/

Hack Yourself Healthy Book: https://amzn.eu/d/3yZMlBo

Stay Connected with Hurt to Healing:

Instagram: instagram.com/hurttohealingpod

TikTok: tiktok.com/@hurttohealingpod

LinkedIn: linkedin.com/company/hurt-to-healing

Substack: substack.com/@hurttohealing

Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.