Talking about how I navigate a blizzard of thoughts, and the coping strategies I use to negate burnout. Plus: Answering a listener question about leaning into exercise to deal with a breakup.

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@emilyabbate
@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.

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This week, we're sharing an episode from Olympic medalist and cross-country skiing legend Jessie Diggins, which originally aired in 2025. Jessie opens up about her journey to the top of her sport, what it’s like to embrace the intense pressure of elite competition, and how she pushes herself to her physical breaking point — sharing vivid details of the "blurry vision" and sheer grit required to win.

She also gets candid about her mental health journey, specifically her experience with an eating disorder and a relapse in 2024, discussing what support looks like in her daily life today. When we had this conversation — there was just under a year left until the Winter Olympics, and Jessie reflected on training in Italy, her recent World Cup wins, and her decision to retire at the end of 2026.

IN THIS EPISODE

• The Physical Breaking Point: Jessie describes the sensation of pushing her body to its absolute limits during a race, including the "blurry vision" that often accompanies her hardest efforts.

• Mental Health & Recovery: A vulnerable discussion on her history with an eating disorder, navigating a relapse in 2024, and the importance of a strong support system.

• The Final Stretch: Jessie shares her mindset heading into her final Olympic run in Milan-Cortina and why she has decided to retire after the 2026 season.

• Legacy & Integrity: Reflecting on being awarded the Holmenkollen Medal, Jessie explains why racing with integrity and being a role model outside of the sport is as important to her as her results on the snow.

• Training Philosophy: How she and her team plan "super peaks" every four years for the Olympics and the unexpected benefits of "toe yoga."

QUOTABLE MOMENTS

"I’ve realized that I don’t have to be a perfect person to be a good role model. I just have to be an honest one."

"The 'pain cave' is a place I know well, but I’ve learned that you can’t live there. You have to have a home to come back to that is full of joy and balance."

"Winning is amazing, but it’s the feeling of crossing the line knowing you gave every single thing you had—that’s the part that stays with you."

"I want the next generation of skiers to see that you can be the best in the world and still be a human being who struggles and asks for help."

SOCIAL
@jessiediggins
@emilyabbate
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.

Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

See omnystudio.com/listener for privacy information.

This week, I'm reflecting on the empowering act of setting boundaries and challenging the common perception of boundaries as "walls," — reframing them instead as "bridges" that guide others on how to successfully navigate a relationship with us. Also: I answer a question about my regular nail care routine.

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.

See omnystudio.com/listener for privacy information.