On this week’s episode of the Humans ‘R’ Us podcast I share my conversation with Valeria. She is the creator of The Twentyverse, a podcast host and a course creator through her brand Young&Frutiful, and a pioneer spiritual gal in her 20's living the human experience. We talk about the development of her spiritual practice, her love of affirmation, and how she inspires other to live their truths.

Connect with Valeria:

Instagram: @thetwentyverse

Website: Young&Fruitful

Resources:

Positive Daily Affirmations: Is There Science Behind It? By Catherine Moore

Self-Improvement is Important So is Spiritual Growth by Kimberly Fosu

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Renelle Briggs is a confidence mentor, digital creator, and founder of the Confidence Club and the host of the Confidence Club Podcast. She teaches people to show up confidently in their life and create financial freedom. On this week’s episode Renelle and I talk about being true to yourself, how to change the stories we tell yourself about money and why mindset is so important when building up your confidence.

Connect with Renelle Briggs:

Instagram: @renellebriggs

Confidence Club Podcast with Renelle Briggs

Clubhouse: @renellebriggs and The Confidence Crew room

Resources:

What is Self-Confidence + 9 Ways to Improve It by Courtney E. Ackerman, M.A.

Why Self-Confidence is More Important Than You Think by Barbara Parkway Ph.D

How Generation Z is Altering the Face of Entrepreneurship for Good by Chidike Samuelson

Gen Z Entrepreneurs are Thriving During the Pandemic by Ian Fox

Think and Grow Rich by Napoleon Hill

Your Are a Badass by Jen Sincero

You Are a Badass at Making Money by Jen Sincero

The Four Agreements by Miguel Ruiz

Humans ‘R’ Us Episode 7: Garrett Philbin - Financial Coach and Founder of Be Awesome Not Broke

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Coach Jordanna is an eating psychology coach, personal trainer, author, model and mama. From her personal journey of discovering a deep love for her body, she helps women learn to live shame free in their bodies by teaching them to redefine their relationship with food and grow a healthy love for themselves. We talk body image, diet culture, intuitive eating and how Jordanna is raising her daughter to be a strong woman.

Connect with Coach Jordanna:

• Work with Jordanna 
  
• Instagram: @jordannanativ
  

Resources:

• Recognizing and Resisting Diet Culture from National Eating Disorders Association
  
• Why is Diet Culture so Toxic from Dietetics & Human Nutrition Undergraduate Society - McGill University
  
• What is Intuitive Eating? A Nutritionist Weights in on this Popular Anti-Diet from health.com
  
• The Latest Diet Trend is Not Dieting: “Intuitive Eating” encourages people to eat whatever they want. It might be great advice. By Amanda Mull from The Atlantic
  
• Why We Need to Stop Telling Little Girls How Pretty They Are by Renee Engeln Ph.D from Psychology Today
  

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Tamu and Zia Stolbie are the Witches of Gastown, entrepreneurs and creatives living in Vancouver, British Columbia, Canada. They talk with me about their childhood with their grandmother - she rode her bicycle around the pyramids at Giza when she was a child - whose everyday magical practices greatly influenced their own story as witches, being co-founders of the Coven Club to bring women together in order to create a space of support, and how they use cannabis and psilocybin mushrooms to increase their creativity and work flow.

Connect with the Stolbie Sisters:

• Follow them on Instagram: @stolbisisters
  
• The Stolbie Sisters  - Tamu and Zia Stolbie are the Witches of Gastown, entrepreneurs and creative living in Vancouver, British Columbia, Canada.
  
• GG Media Lab - Incubator for Creatives.
  
• The High-End Dinner Series - Serves elevated infused cannabis meals created by the Budder Chef.
  

Resources:

• Cannabis Canada Weekly: Legal Canadian Market Expected to Peek by 2026 from BNN Bloomberg
  
• Two Years After Legalizing Cannabis, Has Canada Kept Its Promise? By Tracy Sherlock
  
• They Broke my ‘Mental Shackles’: Could Magic Mushrooms be the Answer to Depression?
  
• By Josh Jacobs
  
• Psychedelic Treatment with Psilocybin Relieves Major Depression, Study Shows from Johns Hopkins Medicine
  
• How to Dose Psychedelic Mushrooms By Nick Jikomes, PhD
  

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Sophie is a queer writer, trans history researcher and entrepreneur. They share with me the gender euphoria that they experienced after transitioning, how being a good ally means shutting up and listening, and finding their confidence through running their own business.

Connect with Sophie:

Instagram: @queer.trans.writer.sophie

Website: sbedwards.co

Resources:

• Gender Dysphoria from the Mayo Clinic
• Gender Dysphoria, Gender Euphoria Portraits by - and for - the trans and non binary community by Elly Belle
• Elliot Page Recalls PANIC ATTACKS Over Gender Dysphoria During Height of His Fame
• Dr. Will Powers - Powers Family Medicine
• - Twitter: @DrWilliamPowers
• Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt

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Alexis Silvera is a traditional healer, occultist and astrologer. The belief that reconnection to one's ancestors can be a healing and revolutionary act is central to the work she does with her clients. She shares her journey of how she became a practitioner of Afro-Diasporic Shamanism and how it lead her to take up more space as a black queer woman.

Connect with Alexis

Instagram: @alexissilvera

Website: www.alexissilvera.com

Resources:

Video: Diaspora Definition...Who is the African Diaspora by Iveoma Media

The Racist History of Jamaica’s Obeah Laws By Diana Paton

Obeah: Resurgence of Jamaican 'Voodoo' By Nick Davis

The Origins of Shamanism by Dr. Alberto Villoldo

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