How's Your Holiday Defense Looking This Season?
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How's Your Holiday Defense Looking This Season?
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The holidays are here — and let’s be real, sometimes it feels less like a celebration and more like a full-contact sport.
In this episode, Marcia breaks down your holiday defense strategy — how to protect your peace, set boundaries that actually hold, and stop letting other people run your season.
You’ll learn how to:
Recognize when you’ve checked out, distracted, or playing for the wrong team
Balance being supportive with protecting your own sanity
Build a strategy that lets you enjoy the season without losing yourself
Use the CORE Framework — Commit, Own, Rest & Reflect, Engage — to stay grounded and intentional through the chaos
Because your wellness doesn’t take a holiday — and defense wins peace every time.
#HolidayBoundaries #CORECultivationPodcast #PsyCoreFitness #WellnessIsWork #MentalWellness #MindBodyConnection #StressRelief #FunctionalWellness #HealthyBoundaries #COREWork #CommitOwnRestReflectEngage #SelfCareSeason #MindfulLiving #WellnessCoach
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