Ashish Kothari is the author of the book Hardwired for Happiness and founder and CEO of The Happiness Squad a company that helps businesses and individuals to flourish. He’s an inspiring guest who transformed his own life prior to writing his book and has first-hand experience and advice on how to live more authentically. He is a speaker, consultant and coach and a podcaster himself. On this episode of How to Be Happy we talk about finding meaning in your work even if you don’t like your job, Ashish’s surprising advice when considering throwing in the towel at work, cultivating awareness and self-compassion, and micro-practices for wellbeing and productivity.

Web: The Happiness Squad

The book: Hardwired for Happiness

The Happiness Squad podcast

Instagram

YouTube

LinkedIn

HOW TO BE HAPPY host: Kate de Brito

Kate on Instagram

How2behappypodcast on Instagram

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Alistair Horscroft is a philosopher, hypnotherapist and hypnotherapy trainer who teaches clients how to master their emotions and work through traumas using hypnotherapy. He is founder of the Mind Academy which provides courses and programs to learn and earn qualifications in coaching, NLP and hypnotherapy. On the podcast Alistair explains the difference between hypnotherapy and hypnosis and how you can use hypnotherapy to achieve goals, overcome problems and move forward in life. We also discuss how people can use hypnotherapy to break free from patterns of suffering and embrace change.

The Mind Academy: The Mind Academy | Hypnotherapy, NLP and Coach Training

Alistair on Instagram: Alistair Horscroft (@alistairhorscroft) • Instagram photos and videos

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Jo Wagstaff had it all. Or so she thought. At 32 she was an executive at a leading wealth management company. She had the career, the fancy car, a beautiful home, husband and baby. Until it all began to unravel. That year her marriage ended and her dad died of cancer. To numb the grief Jo worked harder, drank more, used drugs for the first time and found the most dysfunctional relationship she could – all while giving the perception to the outside world that she was thriving. While it all seemed very dark, it was also the beginning of her journey out of the darkness towards a more authentic way of life. Today she coaches men and women about their power and how to find the inner confidence to choose their best lives.

Jo’s Book: Lead Like You: How Authenticity Transforms the Way Women Live, Love, and Succeed

Jo on Instagram; Jo on Facebook; Jo on LinkedIn

Jo’s website: https://jowagstaff.com/

Host: Kate de Brito

Kate on Instagram

How2behappypodcast on Instagram

Editor: Stephanie Cannavo

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