If life feels uncertain lately and you’ve been second-guessing yourself, this episode is for you.

When overachieving, people pleasing, and “I can handle this” coping strategies stop working, most of us panic. We fight, flee, fawn, or freeze and then assume something is wrong with us.

There isn’t.

In this season opener of Authenticity Lab, Dr. Kelsey Miles (PhD chemist and songwriter) introduces a science-based approach to building self-trust and emotional resilience in times of change. Using the CEO Method — Calibrate, Experiment, Optimize — you’ll learn how to expand your capacity, regulate your nervous system, and trust yourself again.

This podcast is not about fixing you.
It’s about building inner authority in a world that constantly tells you who you should be.

New episodes every Tuesday.

Subscribe if you're ready to:
• Build self-trust
• Navigate uncertainty
• Stop people pleasing
• Regulate your nervous system
• Create a life aligned with who you actually are

#SelfTrust #PersonalGrowth #EmotionalResilience #Authenticity #ThrivingInUncertainty

If this episode resonated with you, subscribe and share it with someone navigating uncertainty right now.

🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/authenticity-lab/id1787198164

🎧 Listen on Spotify:
https://open.spotify.com/show/18P2557a0iIAnDccP53Xlq?si=ea14c3eeb05a4ae4

📓 Want to reclaim your voice?
My guided journal + album “I Am” helped me and others build self-trust.
Get your copy here: www.kelseymiles.com/100days

✨ Support the work on Patreon:
www.patreon.com/kelseymiles

Connect with me:
Instagram: https://www.instagram.com/iamkelseymiles
Facebook: https://www.facebook.com/iamkelseymiles
Website: https://kelseymiles.com