Does every work trip or holiday end with you promising to "get back on track" when you get home?

In this solo episode of Own Your Shift, Virginia Bain shares practical ways to look after your health while travelling, without making the entire trip revolve around food and workouts. From packing useful carry-on snacks and navigating client dinners to adapting your strength routine for a hotel gym, this is about building habits that work beyond your usual schedule.

You will learn how to choose realistic travel non-negotiables, make grocery stops work for you, fit more walking into your day, and decide whether tracking food or aiming for maintenance makes sense for your trip. Plus, Virginia shares five show suggestions to make indoor cardio more enjoyable.

Enjoy the experience, keep a few habits that help you feel good, and come home ready to continue.

Want help building a plan around your real life? Message SHIFT on Instagram at @virgbain

· Choose a small number of specific habits that fit the purpose and schedule of your trip.

· Plan food and movement options before you need them, with a simpler backup for disrupted days.

· Decide how you will return to your routine so a short trip does not become a long break.

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