If you're facing one of the hardest conversations you'll ever have—telling your spouse you want a divorce—this episode is exactly what you need. In today's episode, I'm sitting down with Kim Polinder, a relationship coach, for essential guidance on how to have this life-changing conversation with compassion, clarity, and control.

Kim breaks down the practical and emotional aspects of "the talk"—from choosing the right timing and location to managing your spouse's unexpected reactions and protecting yourself emotionally. We dive deep into what actually works when you need to deliver difficult news with as much care as possible.

What we cover:

• Choosing the right timing and why when you have this conversation matters as much as what you say
• Location strategy and why where you have the talk can escalate or defuse emotions
• What to say and what not to say including specific phrases that work
• Managing unexpected reactions from shock and anger to denial and bargaining
• How to stay grounded when emotions escalate (breathing techniques, mantras, grounding strategies)
• When to pause the conversation and give both of you space to process
• Protecting your kids and why the conversation with your spouse happens first
• Planning for immediately after including where you'll go and who you'll call
• What to do if you're still living together and how to create space in a shared home

Whether you've been planning this conversation for months or you're just starting to prepare, this episode provides the scripts, strategies, and emotional support you need to navigate one of life's most difficult moments.

For detailed conversation scripts and preparation guidance, check out my blog post "How to Tell Your Spouse You Want a Divorce: A Compassionate Guide."

Want more resources? Check out my blog for expert interviews and grab my free "24 Questions to Ask Your Divorce Attorney" guide. Need personalized help? Book a free 15-minute call or subscribe to my newsletter for weekly tips.

Divorce is hard. Preparing for one doesn't have to be.

The Divorce Planner podcast is for educational purposes only and does not constitute legal or financial advice. Consult qualified professionals about your situation.

Podcast Original Music, Editing, and Mixing by: Benjamin Robinson