Subscribe to Alli's New Substack - Wise Woman Method

Today’s episode will reframe how you think about your thoughts and mind. I’m sitting down with Dr. Lee Warren, a neurosurgeon and author, to talk about how your brain actually works and why the patterns running your life aren’t permanent.

We're diving into the neuroscience behind why your thoughts literally reshape your brain, how high-performing women can break free from limiting patterns, what God designed your brain to actually do, and yes, we're talking about social media, short-form content, and what it is doing to your brain without you even realizing it.

Here’s the hope you need today: you are not a victim of your mind. You’re not stuck with the brain you have, and you’re not powerless against old patterns. This conversation will show you how to intentionally rewire your thoughts and change the direction of your life from the inside out.

Timestamps:

(04:05) - How Your Thoughts Literally Rewire Your Brain

(09:46) - Why What You Focus On Becomes Your Reality

(14:15) - Practical Ways to Tune Up and Renew Your Brain

(18:22) - How Repeated Thoughts Shape the Life You’re Living

(24:24) - What Short-Form Content and Social Media Are Doing to Your Brain

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Links to great things we discussed:

• Wise Woman Era
• Dr. Lee Warren’s Book Recommendation: Gradually Then Suddenly
• Dr. Lee Warren’s TV Recommendation: Alias
• Dr. Lee Warren’s Product Recommendation: Field Notes Pens
• The Uplift app is here! Try it free for 30 days.
• Alli on YouTube

I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes, we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me.

Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!

XO,

Alli