Ep. 56 | How to Return to Basketball After a Knee Injury Safely
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Ep. 56 | How to Return to Basketball After a Knee Injury Safely
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Episode 56 | Basketball, Body, and Mind
This episode was a spontaneous recording during the camp in the Czech Republic. I decided to share how to return safely to basketball after a knee injury (usually ACL). To do that, we need to attack three things: basketball, body, and mind. I wanted to make it very practical, so feel free to download the guide, which can be found in the description below.
Links mentioned in this episode:
• Free return-to-court guide (5-phase PDF) — https://basketball-body-and-mind.kit.com/56f8657f71
• Ep. 9 — Mindset Training For Basketball Players, with Kerdu Lenear — https://podcasts.apple.com/us/podcast/ep-9-mindset-training-for-basketball-players-with/id1783540921?i=1000697544138
Connect with me:
Instagram — @balticmove
Website — www.balticmove.net