How to Overcome Imposter Syndrome as a Personal Trainer
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
How to Overcome Imposter Syndrome as a Personal Trainer
-
Lu par :
-
De :
À propos de ce contenu audio
Summary
In this episode, Jon Bond discusses overcoming imposter syndrome and building confidence as a coach. He shares insights on managing expectations, the importance of action over waiting for confidence, and practical tools like graded exposure and positive data logging. Jon emphasises the value of self-reflection, understanding biases, and focusing on personal growth rather than comparison.
Takeaways
- Overcome imposter syndrome by recognising it and applying simple tools.
- Confidence is built through action, not waiting.
- Reflect on past successes to boost confidence.
- Avoid comparison culture; focus on personal growth.
- Graded exposure helps in taking manageable steps.
- Positive data logging reinforces confidence.
- Challenge unhelpful thoughts with rational evidence.
- Self-reflection aids in understanding personal biases.
- Confidence comes from competence and mastery experiences.
- Failure is part of success, not its opposite.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
Aucun commentaire pour le moment
