How to Handle Change Like a Pro: Science-Backed Tips for Building Resilience
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How to Handle Change Like a Pro: Science-Backed Tips for Building Resilience
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In this episode of Confidence Bytes, I’m sharing science-backed strategies along with some of my own stories of navigating major life changes—like starting my coaching practice, leaving my long-term home, and even going through a tough personal transition.
💡 Here’s what you’ll learn:
- What happens in your brain when faced with change (spoiler: it’s normal to feel unsettled!)
- How moving your body helps calm your mind when life feels chaotic
- The key mindset shift that turns fear into curiosity and opportunity
- How I use gratitude to stay grounded—even when everything’s changing around me
- Simple routines that give your brain stability during transitions
- A breathing exercise that can help you feel calmer in minutes
🎧 Tune in now to hear how you can build resilience, adapt to change, and come out stronger on the other side. Let’s train your brain for success!
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