How to Build Habits for Life: A Blueprint for Change
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How to Build Habits for Life: A Blueprint for Change
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In order to create real change in your life, you must build "habits," a regular practice or routine that is not only small and easy to do but provides you with the foundation to achieve success. In this episode of the podcast, Jesse breaks down a science-backed way to build habits for the long term, whether it be reading every night or eating healthily. Why are habits formed? How do I plan? What will keep me consistently driven? Jesse answers all of these questions and more.
Here's a quote that resonates with the message of this episode:
"When you understand that true process takes years, not days, you can see the importance of pacing yourself" - Matt D'Avella
Information Mentioned:
- The Power of Habit
- The Habit Loop
- The Two-Day Rule
- Intrinsic Motivation vs. Extrinsic Motivation
- Tips to Controlling Your Environment
- #75Hard Challenge
- Elon Musk: Tesla, Space X, and the Quest for a Fantastic Future
Follow/Contact Us:
- Our Website
- Jesse's Instagram
- Jesse's TikTok
- Contact Jesse
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