How much protein do you REALLY need?
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How much protein do you REALLY need?
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Sick of seeing cottage cheese recipes everywhere?
Do you find yourself wondering how much protein is in a breath of air?
Are you hoping your favorite winery comes out with a new protein malbec?
Well today we're going to talk about why the hell protein matters and why people won't shut up about it.
I'm not promising that it won't be any less annoying, but at least you'll have a better understanding of what your needs are and an action plan to getting there.
This episode is brought to you by Breaking Barriers Fitness
If you got some value from this episode, give me a follow on Instagram at @StrengthOverDiets
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