How We Prep for Autumn: Cosy Meals, Beauty Swaps & Fitness Tweaks
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How We Prep for Autumn: Cosy Meals, Beauty Swaps & Fitness Tweaks
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As the seasons shift, so do our routines. In this episode of Well Nice, we share how we’re prepping for autumn—from tweaking our exercise and workouts, to the cosy meals we’re cooking, beauty swaps for colder weather, and the seasonal buys we’ve got our eye on (Lizzie's list is long!)
Some things we mention in this week's ep:
-Uniqlo Cashmere (not merino wool- apologies) under layer tops
-Sweet potato shepherds pie
-At home fitness apps; Ladder for strength training, The Pilates Class for pilates, barre and yoga, Form for a combo of both.
Disclaimer: All opinions are our own, take nothing we say as gospel...enjoy!
Got a wellness trend you think we should try? Follow us on Instagram @well___nice and slide into our DMs — we'd love your recommendations!
Thank you for listening, we SO appreciate your support.
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