How We Finally Moved On from the Scale—And What Worked
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How We Finally Moved On from the Scale—And What Worked
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In this follow-up episode of Sugar Not Included, Teresa and Kristina dive into how we actually moved on from the scale—and why it stuck. After unpacking the toxicity of our scale obsession in our last conversation, we’re now sharing the mindset shifts, priorities, and habits that helped us let go for good (without even realizing it at first).
This episode is packed with honest stories, practical tips, and the real reasons why focusing on more fulfilling parts of health—like how you feel—can lead to lasting freedom. If you're ready to stop letting a number control your progress, this one's for you.
Keywords:
- breaking up with the scale
- how to stop using the scale
- ditch the scale
- scale-free health journey
- body-positive podcast
- intuitive health tips
- mindset shifts for weight loss
- healthy habits without weighing
- non-scale victories
- how to feel good without the scale
- wellness without weight obsession
- redefining health and progress
- letting go of weight tracking
- healing your relationship with your body
- scale addiction recovery
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