Couverture de How To Get Up Earlier?

How To Get Up Earlier?

How To Get Up Earlier?

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 We share best practices to wake you up earlier:

- Go to bed a little earlier. Sleeping early will help you get up earlier.

- No naps.

- Create a routine before going to bed.

- Control your diet.

- Invest in your home environment.

Discover more tips for getting up early in this podcast.Copyright Find Out How! Hygiène et vie saine
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    • Tricks to Wake Up Early

      Tricks to Wake Up Early
      Jan 11 2022
      How to create the habit of getting up early?

      Strategies for getting up early:

      - Get up to music. The classic alarm thing went out of style.

      - Put the alarm clock away from your bed.

      - Use an app.

      - Go to sleep early.

      - Avoid caffeine after 6.

      - Take care of the environment.

      - Light dinner.

      - Work on sleep hygiene.

      Discover more tips for getting up early in this podcast.
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      3 min
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