How Social Connections Turn Back Your Biological Clock
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How Social Connections Turn Back Your Biological Clock
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In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity.
They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock.
The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simple acts of connection, like calling a friend or joining a group, to boost both their emotional and physical well-being.
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