How Self-Sabotage Keeps You Trapped in Burnout - And What To Do
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
How Self-Sabotage Keeps You Trapped in Burnout - And What To Do
-
Lu par :
-
De :
À propos de ce contenu audio
Why do we stay stuck in burnout, even when we say we want to heal? In this episode, Dr. Mylaine Riobé explores the hidden role of self-sabotage. From “I don’t have time” to “I don’t remember what to do,” these excuses are more than words — they’re patterns that block your recovery.
Listen in to discover:
-
5 common self-sabotage habits that keep you trapped in burnout
-
How to reframe excuses into opportunities for healing
-
Quick, practical tools to build momentum even when motivation is low
Being stuck in burnout doesn’t mean you’re weak — it means your body is out of rhythm. This episode will help you break free from the cycle and reclaim your energy.
Take the next step: Join the 7-Day Burnout Challenge and learn how to move past self-sabotage with structure, support, and simple strategies.
For more info, click here
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
