This year, you do not need a Black Friday holiday shopping spree if it stresses you out! Here’s how to have a Gift-Free Christmas with kids to celebrate by choosing presence over pressure.

The holidays are marketed as a season of excess, but more and more parents are craving something different: less pressure, less consumerism, less stress, and more connection, presence, and intention. In this episode of The Long Game Parent, certified parent coach Lauryn Gregg explores how families can step out of the cycle of overspending and over-gifting, and instead create a holiday rooted in emotional intelligence, meaningful traditions, and deep family values.

This episode is designed for parents who want to reduce holiday stress, break out of consumer-driven expectations, and build a season that feels calmer, simpler, and more aligned with what truly matters to their family.

In this episode, you’ll learn:

• Why a gift-free or low-gift holiday can reduce stress and increase connection

• How to communicate gift-free plans to extended family without conflict

• Language and scripts for navigating pushback or guilt around giving fewer gifts

• How to support kids emotionally when traditions shift

• Ways to create meaningful holiday rituals that don’t rely on presents

• How to avoid holiday overstimulation, meltdowns, and pressure to perform

• Strategies for handling relatives who don’t respect your boundaries

• How to model emotional intelligence, gratitude, and presence for your children

• A framework for focusing on experiences instead of material gifts

• What to do if you want a slower, calmer, less commercial holiday season

This episode is perfect for:

• Parents wanting a simpler, calmer holiday

• Families overwhelmed by gift expectations

• Parents practicing gentle, respectful, or conscious parenting

• Minimalist families

• Parents seeking holiday boundary scripts

• Families wanting to prioritize connection over consumerism

• Parents raising emotionally intelligent, grounded kids

• Anyone craving a more intentional, values-aligned holiday season

If you feel pressure every year to buy more, do more, or fit into a holiday script that doesn’t match your family’s needs, this episode will help you create a gift-free or low-gift season that feels lighter, more connected, and more aligned with your long game.