Every January, women promise themselves this will be the year.
The year they lose weight.
The year they get “back on track”.

And yet, the cycle repeats... pressure, restriction, guilt, and starting again.

In this episode, we unpack why New Year’s resolutions don’t lead to lasting change, especially when it comes to food, weight loss, and body confidence. We explore how resolution culture fuels the diet cycle, why pressure works against you, and what actually creates sustainable progress.

If you’re tired of restarting every January, this episode will help you:

• Understand why resolutions keep you stuck

• Remove the pressure to be perfect

• Take a calmer, kinder approach to change

You don’t need another resolution.
You need a different way forward.

🎧 Listen now and take the pressure off.

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