Today's conversation is with Dr. Ryan Kennedy—the naturopath who helped me finally break through on my lifelong fitness journey.

This episode gets personal about my transformation from 225 to 196 pounds in just six months. But more importantly, how Ryan helped me understand the WHY behind the WHAT.

From advanced lab testing that revealed what my body was actually missing, to the fundamentals of meal timing and fasted movement, this conversation breaks down the 20% of actions that create 80% of the results.

If you're like me and you're in pursuit of anti-aging so you can live the life of your dreams, tune into this conversation and see how having the right guidance can make all the difference.

0:00 Intro

3:15 How breathwork became the foundation for my transformation

10:08 The formats Ryan uses for breathwork and coaching

15:24 The top 20% of actions that accelerate results

25:11 How I sustain energy as a driven entrepreneur

31:31 Why advanced lab testing changed everything for me

36:16 How to connect with Dr. Ryan Kennedy

Resources Mentioned:

🌐 Ryan Kennedy's Website: https://ryankennedyhealth.com

🌐 Ryan Kennedy's Instagram: https://www.instagram.com/ryanckennedy/

🌐 Ryan Kennedy's YouTube: https://www.youtube.com/@RyanKennedyHealth

🌐 Ryan Kennedy’s Podcast: https://www.youtube.com/@RyanKennedyHealth

Connect with Wyatt:

🌐 https://wyattgraves.com/