Cat Paterson joins me for this episode to talk about how she combines the Wim Hof Method with her work as a clinical hypnotherapist, specializing in performance and anxiety. Cat uses mindset and self-talk tips and tricks to help participants discover the power they have stored within their bodies. She shares how to use your outlook to practice successfully as well as discussing all the ins-and-outs of how she Hofs.

Episode Links:

Cat's Wim Hof Method Page

Cat's Website

Connect with Cat on Instagram

Submerge Ice Baths (get a 10% discount with code CAT10)

Matthew Hua is the owner and founder of Healwell Massage and Personal Training in Zurich, Switzerland. He and his family fled Vietnam during the war when he was 7 years old and that experience has shaped Matthew's desire to live life to the fullest, embracing every moment. In this episode Matthew shares his zest for life and all the experiences it brings -both the comfortable and uncomfortable.

Episode Links:

Matthew's Website

Matthew's Wim Hof Instructor Page

Amazing Video of Matthew winning 1st Place in Swiss Freestyle Massage Champion

Darren "Daz" Adam is a Wim Hof Method Instructor from outside of Glasgow, Scotland. Daz was a member of the Special Forces in Scotland's Army before a motorcycle accident that broke almost every bone in his body and left him on life support ended in a medical discharge. From a traumatic youth to a traumatic adulthood, Daz found the Wim Hof Method's power for healing; not only physical pain but deep emotional pain that allows him to "feel again".

Episode Links:

Darren's Instructor Page

Connect with Darren on Instagram

Attend the Cruinnich Festival