How Daylight Savings Can Wreck Your Week

Ever notice how one lost hour can throw everything off? You feel fine… but you’re not. Focus slips. Energy crashes. You reach for more coffee and think it’s just a busy week, when it’s actually sleep debt.

This week, Martin and Kieran unpack what daylight savings really teaches us about sleep. It’s not just about feeling tired, it’s about how even mild sleep loss messes with your brain, hormones, and mood. They break down why your body treats sleep like oxygen, not a luxury, and how to reset your rhythm when life (or the clock) knocks it out of sync.

In This Episode

• The hidden damage of losing just one hour of sleep.

• Why you can’t trust how “fine” you feel when you’re sleep-deprived.

• What your brain actually does while you’re asleep.

• The elite athlete secret: sleep as performance fuel.

• Simple ways to rebuild your rhythm: light, movement, and consistency.

• How chiropractic care can help calm your system so sleep comes naturally.

Takeaway

Daylight savings isn’t just a clock change — it’s a stress test for your nervous system.
Protect your sleep, and your focus, mood, and energy will follow.

To check out Align Chiropractic https://www.alignchiropractic.com.au/

To contact us info@alignchiropractic.com.au