How Couples Stop Living in Defence Mode
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How Couples Stop Living in Defence Mode
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Okay.
You understand the pattern now. You know why you’re exhausted.
You know why everything turns into a fight.
You know his body sometimes thinks there’s a bear…when it’s really just a stump.
So now what?
Because understanding it is great.
But understanding it doesn’t magically stop the blow-ups. In this final episode of the series, I sit down with Dr. Kelly Flanagan to talk about what it actually looks like for couples to stop living in defense mode. Not theory.
Not “just communicate better.”
Not “try harder.” We talk about:
• What to do when both of you are activated
• How to take responsibility without collapsing into shame
• Why couples keep fighting about the fallout instead of the real wound
• And what it actually means to take The Road Less Triggered together
If you’ve ever thought, “Okay… I get it. But how do we actually change this?” This conversation is your next step. It’s honest.
It’s practical. And it’s hopeful — without pretending this is easy.
🎧 Listen after Parts 1 and 2 for the full picture.
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