In this episode of Clear Minds In Color, we explore what it really means to grow — beyond birthdays, paychecks, or appearances.

Maturity isn’t a destination. It’s a series of psychological milestones that reshape how we think, respond, and contribute. Together, we unpack the three key shifts that move us from survival to purpose: taking responsibility instead of assigning blame, learning emotional literacy, and building a life grounded in contribution rather than ego.

Drawing from research in psychology and neuroscience, we challenge the myth that age equals growth — and reflect on how accountability, empathy, and purpose create the foundation for true adulthood.

Hosted by: Robert Saint Michael | Mental Health Coach

Presented by: Clear Minds In Color — evidence-based mental-health strategies and public-health insights that promote emotional clarity and resilience.

Learn more: clearmindsincolor.com

Referenced In this Episode:

• American Psychological Association (2022) – Emotional Regulation and Maturity in Adulthood — research linking accountability and empathy with adult psychological health.

• Harvard Study of Adult Development (2019) – What Makes a Good Life? Lessons from the Longest Study on Happiness — findings on life satisfaction and responsibility as key predictors of well-being.

• National Institute of Mental Health (2021) – Brain Maturation Continues into Adulthood — neuroscience showing emotional regulation develops beyond adolescence.

• Viktor Frankl (1946) – Man’s Search for Meaning — foundational work on purpose, contribution, and human resilience.

• Clear Minds In Color – clearmindsincolor.com — mental-health resources and strategies for modern growth.