Send us a text

Ready to turn tournament nerves into clean lines and confident putts? We sit down with performance consultant and licensed therapist Kai Laird to unpack a mental game that actually holds under pressure. From the first hello to a working plan, Kai shows how assessments connect self-talk, anxiety, focus, and confidence so you can aim your effort where it counts. Instead of vague advice, you’ll hear crisp frameworks, clear routines, and field-tested cues that translate straight to your next round.

We break down the loop all competitors know too well—one mistake, spiraling thoughts, tight hands—and learn how to disrupt it with a three-step process: notice, name, neutralize. Kai explains how pre-shot routines, simple breathing, and vivid performance cues steer your attention toward the only shot that matters: the one in front of you. We explore growth mindset versus fixed mindset, why pressure can be a privilege, and how reframing restores joy and consistency when the card gets quiet and the wind picks up.

Visualization takes center stage with short, daily sessions that combine first-person “feel” and third-person “form.” You’ll learn how to add sight, sound, and touch to your mental reps, why imagery works best when your body is relaxed, and how the right cue becomes a movie your muscles follow. We also address real-life challenges—injuries, anxiety, depression, and the transition after college or pro careers—and share practical ways to find the right fit, whether you need a certified mental performance consultant or a licensed therapist.

Hit play for tools you can use today: better routines, cleaner self-talk, and a mindset that bounces. If this helped your game, subscribe, share with your card-mates, and leave a review so more players can level up their mental bag.

Support the show

Disc Golf Changes Lives <3
To support this podcast or arrange for an interview please contact us at theintentionaldiscgolfer@gmail.com