Couverture de Hot Mess Espresso

Hot Mess Espresso

Hot Mess Espresso

De : Heather Herington
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HME is a mental health podcast that began in 2023 as a way to humanize Borderline Personality Disorder. Since then the host, Heather has interviewed guests with stories that even the most niche of listeners can find themselves looking within and feeling seen & heard.

Want to follow along more? Follow us on IG: @hotmess.espresso & @heather.herington

Business & guest inquiries: team@hotmessespressopodcast.com

2026 Heather Herington
Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
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    Most people think podcasts are all about Hollywood gossip or the latest TikTok trends. Franky Corcoran proves it’s also about mental health, sobriety, and busting imposter syndrome wide open, all while joking about dogs eating cat poop. Yup, this episode isn’t your typical HME story; it’s a candid, hilarious deep dive into navigating life’s toughest moments with authenticity and humor. Franky’s journey from battling crushing anxiety and pandemic breakdowns to becoming a fearless mental health advocate is nothing short of inspiring. He shares how he quit drinking, how therapy saved him, and why talking about grief should be an everyday habit, not just an annual fundraiser. Plus, he spills his secrets on how the power of storytelling and a good podcast can literally save lives, and how meeting big names like Patrick Fabian from Better Call Saul made him question, “Why me?” The answer: because your story matters more than you think. Catch Franky on his podcast: The Corcoran Entertainment Show everywhere you get your podcasts.

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    1 h et 11 min
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    Apr 8 2026

    Most of us are just trying to keep it together, but what if the key to self-healing is blending music, therapy, and a little bit of parts work? Justin Randolph: songwriter, trauma-informed artist, and guy who moved his family to Thailand drops some seriously mind-expanding insights that could revolutionize how you handle your inner chaos. Justin's story is a wild ride through musical journeys, mental health breakthroughs, and how internal family systems (IFS) became his personal soundtrack for healing. He’s not just singing about feelings; he's capturing his inner parts in a concept album that explores everything from people-pleasing to boundary-setting. Trust us, this is an artful, soulful dive into the parts we all hide and how befriending them can lead to harmony, whether you’re making music or managing your mental mess.

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    Apr 1 2026

    Most entrepreneurs are one bad mental health day away from meltdown mode... unless they listen to this. Christi Johnson reveals her struggle with a burnout so severe, it shut her business down & almost made her lose herself completely. But that didn't keep her down, she’s now building a business and life that prioritize her mental health first. Her story is a rollercoaster from hypomanic episodes and emergency crashes to radical self-care and boundary-setting that turned burnout into breakthrough.

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