This week I had Clara Ritger on, and we talked about how she navigates the world of chronic pain, globe-trotting adventures, and the transformative power of meditation. From the unexpected twists of medical challenges to the serene landscapes of her travels, Clara shares her unique insights and humor in embracing life's chaos. Discover how meditation became her anchor, turning pain into peace and wanderlust into wisdom. Be sure to follow her on IG: @clararitger and dive into her retreats & travels.

Join me this week as I dive into the world of pop punk with Tony, Mike & Nick from their band: Nonsense. Discover the origins of their quirky name, the creative process behind their hit singles, and the unexpected journey from garage jams to the stage. With a mix of humor, heartfelt stories, and a dash of chaos, this episode is a must-listen for music lovers and aspiring rockstars alike. Tune in for a behind-the-scenes look at the band that's turning heads and making noise in the punk scene!

This week I sat down with Abigail Gagnon: podcast host of BeYOUtiful Legacy and chronic illness advocate as she shared her journey of living with chronic pain and the challenges of navigating life with invisible disabilities. Abigail opens up about her experiences with silent migraines, the struggle for diagnosis, and the emotional toll of being misunderstood. Listen in for how she found a purpose through podcasting & in doing so created a platform to connect with others and raise awareness for the Spoonie community.