Couverture de Hot Flash and Sassy

Hot Flash and Sassy

Hot Flash and Sassy

De : Holly Wiskamp
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Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.

© 2026 Hot Flash and Sassy Hygiène et vie saine
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    Épisodes
    • Peri What?

      Peri What?
      Jan 15 2026

      In this episode of Hot Flash & Sassy, we break down what perimenopause and menopause really mean, no fluff, no confusion, just straight talk. Whether you’re in it, approaching it, or just curious, this is your crash course in understanding the transition every woman faces.
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      20 min
    • Our Journey

      Our Journey
      Jan 7 2026

      In this very first episode of Hot Flash and Sassy, hosts Holly and Renee kick things off by sharing who they are, how they met, and what led them to start this podcast. From unexpected symptoms and confusing doctor visits to “aha” moments and hard-earned clarity, they open up about their personal roads to hormone freedom.

      This episode sets the tone for real, unfiltered conversations about perimenopause, menopause, and everything in between — with humor, honesty, and plenty of sass. If you’ve ever felt unheard, overwhelmed, or wondered if what you’re experiencing is “normal,” this is where your journey with us begins.
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      28 min
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