Send us a text

Alternative Health with Angel

10 Hormone Balancing Restaurant Meals Visual Handout

In this episode of 'Hormone Heaven,' Dr. Angel provides practical advice for women seeking hormone-balancing meals while dining out during the holiday season. Emphasizing high-protein, low-carb options, Dr. Angel reviews specific meals from popular drive-thrus like Panda Express and sit-down restaurants such as Chili's and P.F. Chang's. She also discusses alternatives like grocery store finds and provides tips for making healthier choices. Listeners are encouraged to seek medical advice before making any dietary changes.

00:00 Welcome to Hormone Heaven
00:22 Navigating Restaurant Meals for Hormone Balance
01:41 Breakfast Options on the Go
03:13 Drive-Thru Choices for Protein-Packed Meals
06:22 Sit-Down Restaurant Recommendations
07:49 Convenience Store and Grocery Store Tips
08:42 Conclusion and Listener Engagement

Send us a text

In this episode, Dr. Angel discusses the concept of cycle syncing, which involves adapting lifestyle habits to align with the four phases of the menstrual cycle.

Dr. Angel explains each phase in detail—the menstrual, follicular, ovulatory, and luteal phases—and offers dietary and exercise recommendations for each.

She also touches on the intersection of cycle syncing with seed cycling, mentioning seeds that support hormonal balance.

Go to Alternative Health with Angel to get cycle syncing and seed cycling handouts and more resources.

Send us a text

Natural Health Membership Black Friday Sale.

$250 6-month (Save $50)

$500 12-month (Save $100)

You will be notified if you are on my mailing list or you can email me at Angel@AlternativeHealthwithAngel.com if you are interested.

AlternativeHealthwithAngel.com