Hope Around Food During the Festive Season
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Hope Around Food During the Festive Season
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Christmas can be especially hard if you struggle with food, eating, body image, dieting or binging.
In this episode, CJ speaks to the tension so many of us feel during the festive season — unpacking our usual responses, why they often don’t help, and how we can practice more mindfulness and joy instead.
Whether you lean toward restriction or feel out of control around food, this conversation is for you.
Christmas is meant to be enjoyed — without food taking up all your headspace. And if it is, take heart. There is hope.
If you'd like us to cover your questions in a future episode, send them to:
cjandgracepodcast@gmail.com
Also for more tips and recovery motivation, follow us on instagram@cjandgracepodcast
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