What happens when you’ve built a life that looks “right” on paper… but feels completely wrong in your body?

In this deeply honest and emotional episode, we sit down with wellness architect and transition guide Amy Shepherd to talk about the courage it takes to leave what no longer fits. From marriage and career to identity and self-worth, Amy shares her powerful story of moving from people-pleasing and survival mode into a life designed with intention, joy, and freedom.

We explore what it means to outgrow a relationship, how to know when something is truly over, and why fear often keeps us staying long after our soul is ready to go. Amy opens up about her own marriage, the breaking point that changed everything, and the tiny, practical steps that helped her rebuild herself from the ground up.

This episode was inspired by a listener question from someone who has been in a 20-year relationship and feels deeply unhappy but terrified to leave. Together, we unpack the emotional complexity of ending something familiar, especially when love, friendship, comfort, and shared history are involved.

This conversation is for anyone navigating a major life transition, craving more freedom, or wondering if there could be something more aligned waiting on the other side.

Resources:

Amy is a Wellness Architect who helps women transform from unsettled to resilient by rebuilding their lives from the foundation up. Drawing from over a decade of lived experience through divorce, abusive relationships, career upheaval, and international relocation, she distilled those defining moments into a framework for self-trust, stability, and personal power. She helps women design lives rooted in clarity, sovereignty, and lasting resilience. Learn more at wellnessdesignbyamy.com

Instagram: @amy_shep_wellness
Website: wellnessdesignbyamy.com

Amy offers connection calls for people navigating life transitions, relationship changes, burnout, reinvention, and personal growth. Use the code HFPODCAST26 to get a juicy discount.

Honest Feedback was created by Brittney King and Lisset King.

Note: Honest Feedback Podcast aims to provide insights and provoke thoughtful reflection. The opinions expressed in this episode are for informational purposes only and should not replace professional advice.

Please send us your questions by leaving a voicemail at 971-895-4111, DM us on instagram @honestfeedbackpodcast or email us at thekings@honestfeedbackpodcast.com

Keep up with the podcast by following us @HonestFeedbackPodcast on YouTube

What does it actually take to create real transformation not just for your clients, but in your own life?

In this season 5 opener of Honest Feedback, we’re pulling back the curtain on mastery, mentorship, and what separates practitioners who dabble from those who truly transform lives.

We’re joined by the powerhouse trio behind Mastery Mornings: Dr. Chloe Hom and Kyle Tennyson, alongside Lisset King. Together, they share the origin story of their collaboration, the magic of breakthrough work, and the deeper truth most coaches miss.

From trading breakthroughs in the woods to building a high-frequency space for practitioners, this conversation is part masterclass, part behind-the-scenes look at what it really takes to evolve from “certified” to confident.

We explore:

• Why so many coaches and practitioners plateau after certification
• The difference between knowing techniques and embodying transformation
• What a “cognitive mirage” is—and how it secretly runs your life
• Why community is essential for growth (and why going it alone doesn’t work)
• The biggest mistake practitioners make when trying to help others change

Plus, Brittney shares her personal experience inside the beta of the Mastery Method and how it completely shifted her confidence and capacity as a practitioner.

If you’ve ever felt like:

• “I know the tools… but I don’t feel masterful yet”
• “Why am I still stuck after doing all this work?”
• “I want to help people deeply, but something’s missing…”

This episode is your wake-up call.

Because transformation isn’t about doing more.
It’s about becoming someone who can hold more.

🔥 Resources & Links

• Mastery Mornings is a free weekly community for entrepreneurs and personal growth-oriented individuals, built around short, high-impact live lessons on mindset, behavioral patterns, and the inner work that drives real results.
• Apply for the Mastery Method Program (limited spots, interview required) The Mastery Method Program (MMP) is a six-month mentorship experience designed for skilled coaches and practitioners ready to stop collecting modalities and start embodying a refined, signature methodology. It includes a live retreat on the Oregon coast (May 18–22), real-time Breakthrough Session mentorship, high-ticket sales training rooted in integrity, and ongoing group support. Intentionally limited to 9 students per cohort. Learn more here

Honest Feedback was created by Brittney King and Lisset King.

Note: Honest Feedback Podcast aims to provide insights and provoke thoughtful reflection. The opinions expressed in this episode are for informational purposes only and should not replace professional advice.

Please send us your questions by leaving a voicemail at 971-895-4111, DM us on instagram @honestfeedbackpodcast or email us at thekings@honestfeedbackpodcast.com

Keep up with the podcast by following us @HonestFeedbackPodcast on YouTube

As the year comes to a close and winter invites us inward, we’re slowing things down for a deeply reflective season finale of Honest Feedback.

In this final episode of Season Four, Brittney and Lisset King guide you through a powerful year-end review from a space of honesty, embodiment, and reverence for who you’ve become.

Instead of asking “Did I hit my goals?” we ask the questions that actually matter:
Who did you become? What did this year ask of you? And what is ready to fall away as you step into what’s next?

This conversation weaves together personal stories, spiritual insight, partnership truth, money initiations, and behind-the-scenes moments from the podcast itself. It’s equal parts grounding, expansive, and real, designed to be listened to slowly, maybe with a journal nearby.

✨ In This Episode, We Explore:

• Why year-end reflection without shame changes everything
• The power of patient perseverance (and why growth often takes longer than expected)
• How money, partnership, and purpose initiated us this year
• Choosing between the old you and the next-level you
• What it means to stop rescuing others and respect the struggle
• Behind-the-scenes moments from the podcast that still make us laugh
• Magical moments that reminded us why this life is worth building
• If your year had a title… what would it be?

We also share a meaningful update about the future of Honest Feedback, our commitment to the podcast, and what’s ahead as we prepare for Season Five.

📝 Journal Prompts to Reflect Along With Us:

• What surprised me most about who I became this year?
• What lesson kept showing up until I finally listened?
• Where did I choose growth—even when it felt uncomfortable?
• What am I proud of that I haven’t fully acknowledged yet?
• If this year had a title, what would it be?

Pause the episode, sit with these questions, and let winter do what it does best—reveal the truth beneath the noise

Honest Feedback was created by Brittney King and Lisset King.

Note: Honest Feedback Podcast aims to provide insights and provoke thoughtful reflection. The opinions expressed in this episode are for informational purposes only and should not replace professional advice.

Please send us your questions by leaving a voicemail at 971-895-4111, DM us on instagram @honestfeedbackpodcast or email us at thekings@honestfeedbackpodcast.com

Keep up with the podcast by following us @HonestFeedbackPodcast on YouTube