In Part 2 of Episode 3 of Homotivation, Steven Goldsmith continues the conversation on anxiety, depression, and mental health in gay men — moving from awareness into structure, tools, and support.

Steven breaks down why anxiety thrives in uncertainty, how discipline and routine calm the nervous system, and why motivation alone is never enough. He shares how exercise, nutrition, sleep, and consistent habits can support mental health without punishment, shame, or burnout.

This episode is for gay men who are high-functioning on the outside but struggling internally — and who want a sustainable way to feel more grounded, stable, and in control.

In this episode, you’ll hear about:

• Why anxiety and depression show up differently in gay men
• How structure reduces mental noise and overwhelm
• Why discipline is an act of self-love, not punishment
• The role of fitness, nutrition, and sleep in mental health
• How to build habits that actually stick long term

This is an honest, grounded continuation of the conversation — focused on real life, real pressure, and real support.

In Part 1 of Episode 3 of Homotivation, Steven Goldsmith opens up about his lifelong experience with anxiety and depression — and how it uniquely affects gay men.

Steven shares his personal journey with panic attacks, medication, stigma around mental health, and the internal pressure many gay men carry around perfectionism, body image, and self-worth. He breaks down why anxiety thrives in chaos, how structure can reduce mental noise, and why motivation alone is never enough.

This episode covers:

• Anxiety and depression in gay men
• Mental health stigma and medication
• Imposter syndrome, perfectionism, and self-sabotage
• Why structure, routine, and support matter
• How fitness, nutrition, and sleep impact mental health

This is a raw, honest conversation about learning how to function — and heal — without shame.

Part 2 continues the discussion with practical tools, coaching insight, and how to build sustainable habits that support both mental and physical health.

In Part 2 of Episode 2, Steven continues his conversation with Brian Spitulnik on why so many gay men struggle with self-love, shame, and feeling seen.

They explore how shame develops, why self-love doesn’t always start alone, and how being loved and understood by others can help us soften self-criticism and rebuild self-worth. This episode focuses on emotional healing, shared experience, and releasing the unrealistic expectations we place on ourselves.

A grounded conversation on gay men’s mental health, self-worth, and personal growth.