This was a conversation for my soul. When I relistened to it, it spoke to me differently, more powerfully. It is not a checklist of to dos to help us be our best selves, it is a call to look deep within and see what is not feeding our soul and adjust - big or small, just adjust.

In this episode Jen shares her journey to true health - it started with a health crisis, moved through looking for someone to blame, and then a pivot point with a Chinese Medicine Doctor when she was running out of things to chase. Jen shares that healing the home starts with healing relationships, energies, reconciling what we want in life as well as the checklist things of products we use. However, there is an ever present reminder in this conversation that the checklist can only do so much when we are not living in alignment with ourselves!

Enjoy! I know I did.

You can find Jen here:

Instagram @jenhellerlifestyle

Linkdin Jen Heller

Facebook Jen Heller Lifestyle

Website jenhellerlifestyle.com

Home Wellness Checklist

You can always email me at homespunpodcast@proton.me

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Most of us grew up with siblings, some of us are best of friends with them, some are not, and everything in between. We wanted our children to be as close as we could foster. They are their own beings and will forge their own path, but we wanted to set a beautiful foundation for what relationship could mean in these foundational years through fostering strong bonds between out children. It isn't always easy, but it is always worth it to see those moments of kindness, respect, protection of each other.

Listen in to hear how and why we have had this as a pivotal aspect of our home life.

You can always email me at homespunpodcast@proton.me

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We are all trying to live our best life, and part of that is being in the best health we can be, right? But how much time do we spend thinking about the hidden toxins in our daily lives? I know I do in fits and spurts. Somedays I'm all over it, other days convenience reigns. In truth I know we all want the best for ourselves and our loved ones, In this episode Karen and I dive into her professional history, health journey and how she became passionate about finding hidden toxins in daily living and helping people remove them, one step at a time.

Tune in to hear some helpful tips to go low toxin and some easy swaps we can make over time to help us clean up our homes and live our best lives.

You can find Karen here:

naturalhavensb.com

Instagram @naturalhavensb