Join Brandon for an enlightening conversation with Dr. Jim Kennedy, a seasoned Doctor of Chiropractic care with a specialization in optimizing the performance of athletes. In this episode, we explore the crucial role of nutrition in achieving longevity and peak athletic performance, emphasizing the importance of consuming whole foods over processed alternatives.

Dr. Kennedy sheds light on the deceptive tactics employed by food engineers and the marketing strategies of big food corporations, which often lead to confusion among consumers. By advocating for a return to whole, unprocessed foods, he offers valuable insights into nourishing the body for optimal health and vitality.

Furthermore, our discussion delves into the prevalent issue of lower back pain exacerbated by sedentary lifestyles. Dr. Kennedy shares practical tips and daily activities to alleviate back pain and enhance overall mobility, empowering listeners to take proactive steps towards better spinal health.

Whether you're an athlete striving for peak performance or an individual seeking to improve your overall well-being, this podcast episode provides actionable advice and valuable perspectives from Dr. Jim Kennedy's wealth of experience in chiropractic care and sports medicine. Tune in to unlock the secrets to a healthier, more vibrant life.

Fitness Training Programs | High Protein Nutrition Pack

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Memory Foam Seat Cushion

Brandon delves into the fascinating life and career of Ellie Cooper, a remarkable athlete and coach whose journey is nothing short of inspiring. Ellie is currently the Player Performance Director for Florida State Softball and manages her own business helping other young athletes and people improve their mental performance within athletics. She’s a former Captain and All ACC Team Member of Florida State Softball, and Captained the 2016 New Zealand National Team.

The conversation centers around enhancing mental performance and development for collegiate softball players at Florida State. Ellie shares her wealth of knowledge and experiences, shedding light on the crucial role of mental fortitude in the world of collegiate and international softball.

Throughout the conversation, Ellie delves into the intricacies of coaching for optimal mental performance, she discusses strategies to help players manage pressure, build resilience, and maintain focus during high-stakes moments on the field. What’s best, is these same practices can apply to your job, business, fitness, and so much more.

A significant part of the podcast is dedicated to Ellie's time as a standout player for the Florida State softball team. She reflects on the highs and lows of her collegiate softball experience, sharing memorable moments and lessons learned along the way. Additionally, Ellie takes us behind the scenes of her involvement with the New Zealand National Softball team, providing a glimpse into the pride and challenges of representing her home country on the international stage.

The conversation takes a turn towards Ellie's fitness journey, exploring her experiences with CrossFit, marathon running, and triathlons. Listeners gain valuable insights into the physical and mental aspects of pushing one's limits in various athletic pursuits. Ellie's dedication to her fitness regimen not only complements her softball career but also serves as a testament to her overall commitment to excellence.

This podcast episode offers an exploration of Ellie Cooper's journey, touching on the mental fortitude required for high-level softball, the diverse world of fitness endeavors, and the unique experiences of being a part of both college and national softball teams. Listeners are sure to be inspired by Ellie's story of dedication, resilience, and achievement in the world of sports.

Ellie Cooper:

Instagram | X | @coachelcooper

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www.HomeTownGym.net | Instagram | Facebook | YouTube

Florida State Softball:

Schedule | Instagram | X

Huberman Labs Podcast | David Goggins: How to Build Immense Inner Strength

Brandon details how to input your calculated calories and macronutrients for weight-loss into MyFitnessPal.

We strongly suggest you watch this on our YouTube Channel.

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HomeTown Gym Fitness Programs