“I was birthed via an orgasm!” - How much does your birth story shape your life? Well, if you ask women's health educator and Australian sunshine, Aimee-Jean Greenacer, known for spreading her dance videos on Instagram on the topic of women's health and female cycle under her Instagram handle Greenshaker, the answer is a lot! Aimee was birthed via a natural birth with lots of pleasure and joy 🌞🥰

Aimee is an expander for shining her light energy in an authentic and relatable way and for always spreading so many valuable tips on period tracking and cycle awareness. We love her approach to our female bodies, how to nourish yourself from the inside out to live a balanced and happy life.

IN EPISODE #10 “Your Period is Your Superpower”:

• How Aimee’s unusual birth story affected her life
• Aimee’s hippie upbringing on the Australian Sunshine Coast with a conscious mom
• How she got into hormonal health; her story from going off the pill at 23 with PCOS/irregular periods until finding balance and what she learned along the way
• The pill + your gut - how do contraceptives affect our gut health?
• Monday to Friday: How Aimee nourishes herself throughout the week
• DANCE - how and why she started sharing dance videos on Instagram

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Holy Crap

Amanda Miklin

Mathilda Ritzén

Thank you for tuning into Holy Crap, it makes us so happy! If you like the show, support us by rating, writing a review, and subscribing to the podcast <3

Hosted on Acast. See acast.com/privacy for more information.

This week, Amanda and Mathilda give you a real update from their lives. They're feeling stressed, depleted, and longing for things to slow down. Anyone else feeling the Aries season? For the sake of balance, they end the episode guiding you through a 20-minute grounding meditation with Amanda. Wherever you are when you’re listening to this, whether walking, sitting, or laying down, they invite you to tap into the energy and join in for a moment of relaxation 🧘🏻‍♀️

IN THE EPISODE:

• Amanda & Mathilda give you a real update from a very stressful period; they’re feeling the Aries season and longing for things to slow down!
• Amanda’s new treatment to relax her nervous system and create a connection to her body.
• Predictions for 2024, 2025, and 2026. A+M's intuition about the coming years.
• Ending the episode with a 20-minute grounding meditation with Amanda.

Follow Holy Crap on Instagram:

Holy Crap

Amanda Miklin

Mathilda Ritzén

Thank you for tuning into Holy Crap! Support us by rating, writing a review, and subscribing to the podcast.

Hosted on Acast. See acast.com/privacy for more information.

In this week episode of Holy Crap Podcast Amanda is sitting down with the manifestation queen Roxie Nafousi, author of the book: Manifest: 7 Steps to Living Your Best Life. Roxie Nafousi is a self-development coach, inspirational speaker, manifesting expert and 2 x Sunday Times Bestselling author.

It was a vulnerable and honest conversation, and I loved every minute of it. It feels like we really connected on a deep soul level and shared a truly precious moment together. Time and space disappeared, and Roxie's team in the room couldn't believe that one hour had passed when we finished the conversation.

IN THE EPISODE:

• The pivotal moment in Roxies life that led her to this work
• The seven steps and how she came up with these
• The importance of doing the shadow work and inner child work when it comes to manifestation
• Triggers and Roxies latest triggering moment
• The balance between the feminine and masculine and the importance of sacred structure
• Stepping in to the observer and non duality
• Why we are so obsessed of reaching our goals
• Balancing family life and business

Get ready for an enlightening conversation that hopefully will inspire you on your inner journey.

Find Roxie Nafousi on Instagram @roxienafousi

Follow Holy Crap on Instagram:

Holy Crap

Amanda Miklin

Mathilda Ritzén

Thank you for tuning into Holy Crap! Support us by rating, writing a review, and subscribing to the podcast.

Hosted on Acast. See acast.com/privacy for more information.