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In this episode of the Holistic Skin Guru, host Aamena introduces listeners to the transformative world of face yoga. She shares her seven-step facial yoga routine designed to reduce facial bloating and activate the lymphatic system, promoting better skin health. Aamena emphasizes the importance of consistency in practice and explains how face yoga helps detoxify the skin by aiding in the removal of toxins trapped by environmental factors.

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Timestamps:

00:00:00 - Introduction

00:01:24 - Benefits of Face Yoga

00:02:37 - Understanding Skin Structure

00:03:32 - Starting the Facial Yoga Routine

00:04:34 - Step 1: Activating the Lymphatic System

00:05:16 - Step 2: Neck Pumping Motion

00:05:59 - Step 3: Tugging Motion Near Ears

00:06:51 - Step 4: Chin to Ear Drainage

00:07:22 - Step 5: Under Eye and Cheekbone Drainage

00:08:15 - Step 6: Brow Lift Technique

00:09:10 - Step 7: Nose to Hairline Drainage

00:09:43 - Additional Techniques for Neck Stagnation

00:10:46 - Conclusion and Resources

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

In this episode of "The Holistic Skin Guru," host Aamena discusses five natural fillers that can enhance your skin's appearance without the need for temporary fillers. She highlights the secrets behind Hailey Bieber's glowing skin, focusing on the benefits of hyaluronic acid and collagen peptides. Aamena explains how hyaluronic acid, a substance produced naturally in our skin, decreases with age and environmental factors, making hydration essential. She also covers the importance of nourishing oils and vitamin A for skin health, as well as treatments like microneedling and Haifu for boosting collagen production.

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Timestamps:

00:00:00 - Introduction

00:01:04 - Hyaluronic Acid: The Hydration Hero

00:02:20 - Collagen Peptides: Boosting Skin Structure

00:03:36 - Stimulating Collagen Production

00:05:10 - Nourishing Oils: Dual Purpose Benefits

00:06:04 - Vitamin C: The Antioxidant Powerhouse

00:07:29 - Vitamin A: Gentle Retinol for Radiant Skin

00:08:12 - Consistency is Key for Results

00:08:23 - Closing Remarks and Call to Action

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

In this episode of The Holistic Skin Guru, host Aamena explores the intriguing connection between quantum physics and skincare, emphasizing the impact of self-talk on our skin health and overall well-being. Aamena encourages listeners to reflect on their daily affirmations and the messages they receive from others that may negatively affect their self-esteem. She discusses how our thoughts can influence our physical state, asserting that a positive mindset is essential for achieving glowing skin. Aamena also highlights the importance of taking actionable steps towards our goals, using the analogy of car shopping to illustrate that while positive thinking is important, it must be accompanied by practical efforts.

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Timestamps:

00:00:00 - Introduction

00:01:15 - The Power of Positive Thinking

00:02:41 - Impact of Negative Influences

00:03:44 - Guarding Your Mind Against Toxicity

00:04:27 - Understanding Quantum Physics and Energy

00:05:11 - The Influence of Frequencies on Well-Being

00:05:55 - The Plant Experiment: Words Matter

00:06:49 - Affirmations for Skin and Self-Worth

00:07:00 - Closing and Call to Action

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

In this episode of The Holistic Skin Guru, host Aamena explores the popular skincare trend known as "slugging." She discusses the correct approach to slugging, emphasizing that a pea-sized amount of occlusive ointment is sufficient, and warns against the potential pitfalls of using heavy products like Vaseline, especially for those with acne-prone or oily skin. Aamena explains that slugging involves layering an occlusive ointment over nighttime facial products to create a barrier that allows the skin to absorb moisture more effectively. She suggests alternative products like barrier creams or nappy cream for those looking to hydrate and protect their skin.

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Timestamps:

00:00:00 - Introduction

00:00:10 - Slugging for Different Skin Types

00:00:41 - Welcome and Overview

00:00:52 - What is Slugging?

00:01:23 - Theory Behind Slugging

00:01:54 - Popularity of Slugging on Social Media

00:02:26 - Investigating the Trend

00:02:38 - Potential Downsides of Slugging

00:03:10 - Proper Application of Occlusives

00:03:41 - Slugging for Oily and Acne-Prone Skin

00:04:03 - Ingredients Used in Slugging

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

In this episode of The Holistic Skin Guru, host Aamena tackles the question, "What should people with unlimited bank accounts really be doing for their skin?" She explores the temptation of quick-fix surgeries and fillers, using examples like Madonna and Jennifer Aniston to illustrate both the risks and alternatives. Aamena shares her expertise on holistic treatments, emphasizing the importance of setting realistic expectations for skincare results and the need for long-term commitment to home care. She dives deep into the science behind treatments like PRP and PRF, stressing that true skin health requires more than just surface-level fixes—it involves understanding the skin's natural cycle and supporting it with consistent care. Aamena also urges listeners to think about their motivations for skincare treatments and how lifestyle factors, gut health, and hormones play a critical role in achieving lasting results.

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Timestamps:

00:00:00 - Introduction

00:0:20 - Holistic Skincare Approach

00:0:48 - Celebrity Influence and Treatment Choices

00:01:37 - Holistic Treatments vs. Invasive Procedures

00:02:55 - Commitment to Skin Care and Treatment

00:03:54 - Client Expectations and Responsibility

00:04:11 - Consistency and Long-Term Commitment

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

In this episode of The Holistic Skin Guru, host Aamena dives into the world of holistic skincare by reacting to viral TikTok videos. She addresses common misconceptions about skincare products, specifically highlighting the correct usage of Vaseline and the importance of using just a pea-sized amount. Aamena explains that while certain ingredients like niacinamide, glycolic acid, and salicylic acid can be beneficial for specific skin concerns, they are not one-size-fits-all solutions. She emphasizes the need for personalized skincare routines and clarifies that recommendations may work differently for each individual.

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Timestamps:

00:00:00 - Vaseline Misconceptions

00:01:23 - Skincare Recommendations

00:02:31 - Slugging Explained

00:03:42 - Skincare Habits

00:04:55 - Greek Yogurt as a Face Mask

00:06:26 - Controversial Skincare Ingredients

00:06:44 - Oat and Honey Mask for Acne

00:08:18 - Potato Water Mask Alternative

00:08:38 - Closing Remarks and Offers

Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y

In this episode of "The Holistic Skin Guru," host Aamena dives into the topic of Botox resistance, a condition where the body builds immunity to the botulinum toxin, rendering treatments less effective over time. Aamena shares a poignant story about a client who has been receiving Botox every three months since the age of 25, only to find it no longer works at 40. This leads to a discussion on the lack of awareness around Botox resistance and why many clients are not informed about this phenomenon. Aamena emphasizes that more people are seeking help in her clinic as they experience the diminishing effects of Botox, highlighting the need for greater education on the topic.

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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Timestamps:

00:00:00 - Understanding Botox Resistance

00:01:00 - The Client's Experience

00:02:00 - The Importance of Skin Evaluation

00:03:00 - Long-Term Effects of Botox

00:04:00 - Building Collagen and Skin Health

00:05:00 - Recommended Treatments for Skin Strength

00:05:30 - Engaging with the Audience

00:06:00 - Closing Remarks and Special Offer

Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y

In this episode of the Holistic Skin Guru, host Aamena explores the vital connection between diet, stress, and skin health. She highlights the impact of daily tomato consumption, noting that it can reduce the risk of skin cancers by 50% after UV exposure and may even help prevent sunburn. The episode discusses the role of stress in exacerbating skin issues, particularly in teenagers, and emphasizes the importance of nutrition for maintaining the skin's protective barrier. Aamena shares five actionable tips for improving skin quality, focusing on the consumption of healthy, antioxidant-rich foods like mangoes and tomatoes.

Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/

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Timestamps:

00:00:00 - Introduction

00:00:31 - Welcome to Holistic Skin Guru

00:00:42 - Importance of Healthy Skin Layers

00:01:15 - Nutritional Tips for Skin Health

00:03:14 - Managing Stress for Better Skin

00:04:29 - Maintaining Skin Moisture

00:06:37 - Tips for Dry Skin and Irritation