Épisodes

  • Hmong Womxn Thriving X Modern Hmong Girl | Ep 6: Bold Voices & Cultural Storytelling
    Nov 7 2025

    Bold Voices & Cultural Storytelling — A Conversation with Modern Hmong Girl

    Welcome back to Hmong Womxn Thriving! 💜 Today, we’re joined by the dynamic duo — Lex Cheng and Emmie Wang, founders of Modern Hmong Girl, a podcast and digital media brand inspiring and empowering Hmong women to share their stories and embrace their identities.

    Lex and Emmie are building a movement centered on authenticity, healing, and unapologetic self-expression. Through Modern Hmong Girl, they’re challenging silence, dismantling generational expectations, and redefining what it means to be a Hmong woman today.

    In this conversation, we explore their creative journey, the purpose behind their work, and the impact of storytelling in reclaiming our voices and building community. 🌿

    🎧 Tune in now to Hmong Womxn Thriving — available on all major podcast platforms!

    📲 Follow Modern Hmong Girl:

    Instagram: @modernhmonggirl

    YouTube: Modern Hmong Girl

    TikTok: @modernhmonggirl

    Lex Chang:

    Instagram and Facebook: @lexgalaxy

    Emmie Wang:

    Instagram: @emmiewangx

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    53 min
  • Hmong Womxn Thriving | Ep 5: Healing, Resilience & Community Care — A Conversation with Naree Thao
    Oct 30 2025

    Welcome back to Hmong Womxn Thriving! 💛In this heartfelt episode, I’m honored to sit down with Naree Thao, founder of Untangled Minds, LLC, a licensed bilingual, bicultural therapist based in Wisconsin.As a first-generation Hmong American and immigrant, Naree’s journey is one of courage, healing, and community care. From navigating generational trauma and discrimination to raising neurodivergent children and advocating for perinatal mental health, her story is a powerful reminder of what it means to rise through resilience and purpose.Through her private practice and initiatives like the *Virtual Self-Love Group for Girls*, Naree continues to create compassionate, culturally rooted spaces where Hmong women and families can thrive.🎧 Tune in as we talk about:✨ Healing through storytelling and community connection✨ The importance of culturally responsive mental health care✨ Advocating for women, parents, and the next generation of Hmong girlsThis conversation is an offering of hope, healing, and collective growth. 🌿📍Connect with Naree:🌐 Website: https://www.untangledmindsllc.net/📸 Instagram: @untangledmindsllc💙 Facebook: Untangled Minds, LLCFollow along for updates, behind-the-scenes moments, and community love:📲 Instagram: @HmongWomxnThriving📘 Facebook: Hmong Womxn Thriving🎥 TikTok: @HmongWomxnThriving▶️ YouTube: Hmong Womxn Thriving Podcast

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    56 min
  • Hmong Womxn Thriving | Ep 4: Financial Clarity & Creative Wholeness: A Conversation with Kaolee Yang
    Oct 23 2025

    Welcome back to Hmong Womxn Thriving! We’re so honored to have Kaolee Yang with us on this episode! ✨Kaolee is the founder of SmartGrowth CFO, where she helps nonprofit leaders, business owners, and executives achieve financial clarity, stability, and confidence. 💼 Her mission is to demystify financial concepts and empower organizations to thrive with confidence and purpose. 🌱But beyond her professional work, Kaolee is a creative soul — a writer, storyteller, and mother who shares vulnerably about life’s imperfect but beautiful journey. 🌸In this heartfelt conversation, we explore her entrepreneurial path, the heart behind SmartGrowth CFO, and the creative practices that keep her grounded and whole. 💫🌐 Connect with Kaolee:📊 Website: https://smartgrowthcfo.com/📸 Instagram:https://www.instagram.com/smartgrowthcfo | @hikaoleeyang📘 Facebook: https://www.facebook.com/SmartGrowthCFO | [Kaolee Yang](https://www.facebook.com/KaoleeYangWriter)🎧 Tune in and be inspired by Kaolee’s balance of purpose, creativity, and leadership — a true reflection of thriving in both heart and hustle. 💜#HmongWomxnThriving #KaoleeYang #SmartGrowthCFO #WomenInBusiness #HmongWomen #CreativeLeadership #HmongRepresentation #Entrepreneurship #HealingThroughStories

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    36 min
  • Hmong Womxn Thriving | Ep. 3 — Building Community & Creativity with Catherine Yang of Thriving Dot
    Oct 16 2025

    Welcome back to Hmong Womxn Thriving!Today’s episode features Catherine Yang, CEO and founder of Thriving Dot — a business owner, creative, and community connector whose work centers on creating meaningful spaces for Hmong women and entrepreneurs to thrive.

    Through Thriving Dot and the networking events she organizes, Catherine empowers others to build connections, share resources, and step into their full potential.

    In this episode, we dive into her journey as an entrepreneur, the vision behind Thriving Dot, and the wisdom she’s gained from building spaces for others to grow and thrive.✨ Listen now and get inspired to build your own path of impact and connection.#HmongWomxnThriving #HmongWomen #Entrepreneurship #ThrivingDot #HmongBusiness #CommunityBuilding🎧 Listen to the full episode now on Spotify, Apple Podcasts, and YouTube!Follow Catherine:📲 Facebook | WebsiteCatherine's Workshop: She Means BusinessFollow Hmong Womxn Thriving:💜 Instagram: @HmongWomxnThriving💜 Facebook: Hmong Womxn Thriving💜 TikTok: @HmongWomxnThriving💜 YouTube: Hmong Womxn Thriving Podcast

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    36 min
  • Episode 2: Breaking Barriers with Ninaco - Hmong American Artist 🎤
    Oct 9 2025

    Welcome back to Hmong Womxn Thriving!

    In today’s episode, Ariel sits down with Ninaco!!! Ninaco is a Hmong American rapper, singer, and songwriter making waves in Los Angeles with her unapologetic music and fearless storytelling. 💥

    Through her art, Ninaco creates space for Hmong girls who are loud, bold, and unafraid, amplifying voices that too often go unheard. Together, we dive into her journey into music, the meaning behind her lyrics, and the importance of representation in creative spaces.

    ✨ Tune in to hear how Ninaco continues to break barriers, build community, and thrive through her passion for music and storytelling.

    🎧 Listen to the full episode now on Spotify, Apple Podcasts, and YouTube!

    Follow Ninaco:

    📲 Instagram | YouTube | Facebook

    Follow Hmong Womxn Thriving:

    💜 Instagram: @HmongWomxnThriving

    💜 Facebook: Hmong Womxn Thriving

    💜 TikTok: @HmongWomxnThriving

    💜 YouTube: Hmong Womxn Thriving

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    1 h et 8 min
  • Episode 1: Life, Love & Everything in Between - Hmong Womxn Thriving Updates ✨
    Oct 2 2025

    Hmong Womxn Thriving is back for Season 3, and this one feels extra special! 💜In this kickoff episode, host Ariel Her shares some big updates from both her personal life and the podcast: graduating with her undergrad degree 🎓, getting engaged 💍, launching her own wedding content creation business 📱, and announcing that Hmong Womxn Thriving has been awarded the Live Your Best Life Grant from Hnub Tshiab: Hmong Women Achieving Together* 🌸.This season also brings exciting new changes:✨ Video episodes for the very first time💌 A brand-new segment called Letters to Her, where listeners can share stories, questions, and encouragement. You can send in your own letter here: 👉 [Submit a Letter Here: https://forms.gle/1gaAwzQiHW66sQrUA]🌟 Incredible guests: leaders, creatives, and changemakers from the Hmong communityWith new stories, deeper reflections, and fresh energy, Season 3 is all about celebrating resilience, growth, and thriving together. 🌿✨Follow along for updates, behind-the-scenes moments, and community love:📲 Instagram: @HmongWomxnThriving📘 Facebook: Hmong Womxn Thriving🎥 TikTok: @HmongWomxnThriving▶️ YouTube: Hmong Womxn Thriving Podcast

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    19 min
  • Bonus Episode: Happy Anniversary, Life Updates, & What’s Next for Hmong Womxn Thriving!
    Feb 1 2025

    SURPRISE!I dropped a BONUS episode today! 🎉


    🎉 Happy 1-Year Anniversary to Hmong Womxn Thriving! 🎉 Can you believe it’s already been a whole year of sharing stories, building connections, and empowering each other? I’m filled with so much gratitude for all of you who have supported, listened, and helped grow this amazing community. 💛 From the bottom of my heart, thank you for being part of this journey with me! 🙏


    To celebrate, I’m sharing a sneak peek into what’s coming up for Season 3 and beyond. We’ve got exciting things in store—think real-life gatherings, intentional conversations, and more ways to connect. I want YOU to be part of shaping this next chapter. So, let’s dream big together!

    💬 What topics do you want to see covered?
    🎤 Who are some amazing guests I should bring on?
    📅 What kind of in-person event would you love to attend?

    I’m all ears! Drop your thoughts in the comments, DM me, or tag someone who should be part of the conversation. Let’s make 2025 the year we connect, grow, and thrive together! 🌱💫


    🎧 Tune in to the bonus episode now!
    📲 Follow @hmongwomxnthriving for all the latest updates and exclusive content.

    #HmongWomxnThriving #BonusEpisode #1YearAnniversary #GratefulHeart #PodcastFamily #HmongWomen #ThrivingTogether #IntentionalLiving #NewBeginnings

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    16 min
  • Episode 17: Reflecting on Resilience: The Season 2 Wrap-Up With Your Host, Ariel Her
    Oct 24 2024

    Season 2 Finale: Reflecting on the Journey + Special Announcement! 🎉✨


    We’ve made it to the Season 2 Finale of Hmong Womxn Thriving, and what an incredible journey it’s been! In this episode, I’ll be reflecting on all the amazing conversations we’ve had this season, the stories shared, and the powerful wisdom from every single guest. From overcoming challenges to celebrating wins, we’ve explored the beauty and strength of Hmong womxn, and I couldn’t be more grateful for your support along the way. 💖


    But that’s not all! Stick around until the end of the episode for a very special announcement and for some details about what’s next for Hmong Womxn Thriving. 🎊


    As always, thank you for being part of this journey with me. Your support means the world, and it’s because of this beautiful community that we’ve been able to create a space where Hmong womxn can truly thrive. 🌸


    If you’ve loved Season 2, don’t forget to follow the podcast wherever you tune in, leave a review, and share the podcast with your friends and family. Follow Hmong Womxn Thriving on all social media to stay in the loop for upcoming news, updates, and future seasons.


    As I close out Season 2, remember, this is just the beginning. Keep thriving, keep inspiring, and I’ll see you next time. 💫


    #HmongWomxnThriving #Season2Finale #Grateful #SpecialAnnouncement #CommunityOfThrive #KeepInspiring

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    29 min