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History For Sleep

History For Sleep

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 Each episode gently explores historical events, forgotten civilizations, quiet daily life in ancient worlds, and long-lost stories, told in a calm, steady voice with no drama, no loud music, and no interruptions. Just immersive storytelling paced to slow your breathing and quiet your thoughts.Whether it’s medieval monasteries, Roman roads, early American homesteads, or life in ancient Japan, we focus on texture, atmosphere, and detail.

Hosted on Acast. See acast.com/privacy for more information.

History For Sleep
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    Épisodes
    • Normal Behaviors That Were Signs of Mental Illness in Medieval Times

      Normal Behaviors That Were Signs of Mental Illness in Medieval Times
      Feb 26 2026
      In this episode, we slowly explore how everyday behaviors like grief, introversion, vivid dreams, epilepsy, and mood swings were once misunderstood as signs of possession or madness in medieval times. Over the course of nearly an hour, we gently walk through these stories and beliefs in a calm, soothing way designed to help you relax, unwind, and drift off to sleep.

      This episode is sponsored by AI Box. Get the top 40+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.ai

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 12 min
    • Why You Wouldn't Last A Day in Ancient Egypt | History for Sleep

      Why You Wouldn't Last A Day in Ancient Egypt | History for Sleep
      Feb 21 2026
      In this episode, we explore the stark reality of daily life in Ancient Egypt, contrasting the popular idealized image with the challenging, often harsh existence of ordinary people. We take a sensory journey through a typical morning, detailing everything from the physical environment to the ubiquitous diet of bread and beer.


      Chapters
      03:53 Waking Up in a Mudbrick Home
      08:12 The Sights and Smells of the Nile
      10:12 The Body's Burden
      13:09 Bread, Beer, and Flies
      Links

      • Get the top 40+ AI Models for $8.99 at AI Box: ⁠⁠https://aibox.ai

      Hosted on Acast. See acast.com/privacy for more information.
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      2 h et 18 min
    • The Final Days of World War II

      The Final Days of World War II
      Jan 22 2026

      In this episode, we examine how Hiroshima and Nagasaki defined the war’s final chapter. We explain why these bombings ended all negotiations.


      Hosted on Acast. See acast.com/privacy for more information.
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      4 min
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