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Highly Optimized

Highly Optimized

De : Ryan Sprague
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The Highly Optimized Podcast is your backstage pass to the minds of modern-day wizards, creatives, and changemakers who’ve ditched the rulebook and designed life on their terms.


I launched this show to help others (like you) break free from the boring box society tries to stuff us into—and to remind you that you’re not crazy for dreaming big.


Through deep, real, and sometimes hilarious conversations, we explore the inner work, wild ideas, and bold moves that light the path of the hero’s journey.


This isn’t about fitting in—it’s about tuning in and turning your life all the way up.

© 2026 Highly Optimized
Hygiène et vie saine Science Spiritualité
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    Épisodes
    • Ep. 159: "Looking Back To Move Ahead"
      Jan 2 2026

      Send us a text

      Today’s episode is a little different

      I’m wrapping up 2025, looking ahead into 2026, and for this one… I didn’t bring a script

      No outline
      No bullet points
      No overthinking

      I just hit record and let it rip

      Because honestly, there’s been so much epic stuff unfolding in my life, in my work, and in the bigger picture that trying to package it neatly felt like the wrong move

      I wanted to bring you into it
      Not the polished version
      Not the highlight reel
      But the real-time reflections, lessons, shifts, and energy that’s been moving through me lately

      This is part recap, part vision, part transmission
      A look at what 2025 revealed
      And where I feel 2026 is already pulling us

      So if you’re in a season of integration, expansion, or standing on the edge of something new
      This one’s for you

      Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):

      https://sacredsmokecollective.com/

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      40 min
    • Ep. 158: "Grind With Gratitude" (feat. Danny McPherson & Ty Smith)
      Dec 12 2025

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      What’s up everyone & welcome back to another episode of the Highly Optimized podcast

      Today…oh man…you’re in for a treat

      I’m sitting down with two guys whose mission, energy & devotion to the plant immediately had me hooked the moment we met, Danny & Ty, the founders of Grind With Gratitude

      Now if you know anything about Highly Optimized, you know we are all about intentionality, quality, & creating experiences that elevate the human spirit. And as soon as I explored their brand, it was obvious these brothers are cut from the same cloth. Their entire ethos is about bringing people together, raising vibration, & doing it with products that actually support your mind, body & soul

      And listen…when I tried their beverages for the first time? I was blown away. These aren’t just cannabis-infused drinks, these are legit, high-quality, beautifully crafted experiences in a can. They work incredibly well, they taste amazing, & they’re made with ingredients you can feel good about putting into your body

      But what really sealed it for me was their backstory. The way this business came to life, the intention behind every decision, the mission they’re on, it’s powerful, inspiring, & something I know you’re going to connect with deeply

      So buckle up, dive in, & make sure you listen all the way to the end because Danny & Ty are hooking up the entire Highly Optimized audience with an amazing discount that you’re definitely going to want to take advantage of.


      Find their products here: grindwithgratitude.com


      This Podcast was produced by Mazel Tov Media.


      Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):

      https://sacredsmokecollective.com/

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      1 h et 1 min
    • Ep. 157: "South Shore Boys to Soul Brothers" (feat. Sean Graves)
      Nov 28 2025

      Send us a text

      In today’s episode, I’m joined by my brother Sean Graves, who I originally met through our mutual friend Christopher August. After linking up at High Vibe Festival this past June, we had one of those “wait…you’re from there too?!” moments, and realized we actually grew up just two towns apart. Total South Shore guys through and through 😎

      Since connecting, I’ve been beyond grateful to have Sean in my life, not just because he’s a comedic genius who gets me laughing harder than almost anyone I know, but because of the depth he brings into one of the most needed spaces on the planet right now: men’s work.

      Sean has spent years honing his craft, guiding men to rediscover their strength, vulnerability, and purpose, and alongside Chris, he’s been co-hosting epic men’s retreats all around the world, helping men remember what true brotherhood actually feels like.

      This conversation is equal parts laughter, depth, and truth bombs, so grab your coffee, your joint, or whatever helps you drop in, and enjoy this beautiful exchange with the one and only Sean Graves.

      This Podcast was produced by Mazel Tov Media.

      Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):

      https://sacredsmokecollective.com/

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      1 h et 9 min
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