Couverture de Highest Health

Highest Health

Highest Health

De : Natasha Dasaro
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A podcast about leveling up your health, physically, mentally, and spiritually. I started this podcast with the belief that elevating our health allows us to find higher levels of prowess, impact, human freedom, deeper levels of love, dial in the finest of attitudes, and accelerate our contribution to the world. Stepping towards health sovereignty and stepping away from myopically and chronically focusing on unnatural and denatured sources to sustain health allows us to realize our bodies innate brilliance when properly cared for physically, mentally and spiritually. On the other hand, when our only perception is believing our body does not contain an innate wisdom, we risk adopting the paradigm of a victim and acceptance of mediocrity. Less than thriving health not only becomes acceptable but one's only perception of life. This permeates all other areas of life. It threatens our purpose, passions, and creativity, dilutes our craft, our relationships can suffer, and our zest for life is put at risk. A life as such is what I believe is living a life below your true health potential. You absolutely can level up your health, achieve health sovereignty and experience life at your highest health potential. In this podcast you can expect to hear stories of healing, growth, people who ditched multiple pharmaceuticals achieving health sovereignty, people who left careers due to the unnatural health compromising lifestyle it required, various health topics & a few friendly chats with some health minded good friends. You can follow me @natashadasaro. If you'd like to support this podcast you can here: https://www.buymeacoffee.com/natashadasaro

© 2026 Highest Health Hygiène et vie saine
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    Épisodes
    • Mary Ruddick - Wild Travels, Health & Never Before Asked Questions

      Mary Ruddick - Wild Travels, Health & Never Before Asked Questions
      Jan 23 2026

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      Mary Ruddick, MS, is a human ecologist mapping the endangerment—and looming extinction—of our ancestral microbes, racing to preserve a vital inheritance before it’s lost. With fieldwork across the Arctic, Africa, Asia, and the Amazon, she decodes the microbial legacy that orchestrates mood, vitality, cognition, and the body’s deepest energy systems. She leads an international clinic specializing in the rarest, most complex cases and trains clinicians worldwide. Mary holds postgraduate training in the human microbiome and human nutrition, and her work has been featured in professional journals, medical studies, film, books, and on over 100+ podcasts. On stage, she reframes health not as a biochemical puzzle but as an ecological story—coded in microbial archives and evolutionary time—blending ancient lifeways with modern science into clear, measurable actions.

      Website:

      • https://www.maryruddick.com

      Minnect:

      • https://app.minnect.com/expert/MaryRuddick

      Instagram:

      • https://www.instagram.com/maryqueenofheart

      YouTube:

      - @thesherlockholmesofhealth

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      1 h et 23 min
    • Mark Sisson: Quickfire with the Primal, Playful and Fit 70 Something Year Old

      Mark Sisson: Quickfire with the Primal, Playful and Fit 70 Something Year Old
      May 18 2025

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      Mark Sisson gets real in this quickfire episode—spilling on his surprising ice cream addiction (yes, that Mark Sisson), calling out the wellness woo-woo at the Health Optimisation Summit, and whether you really need money to be healthy. No fluff, just straight talk from the primal health legend himself.

      @marksissonprimal

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      3 min
    • Davinia Taylor - UK's Trailblazing Bioharmonizer: Fat Fast, Saturated Fats, Sunshine, Saunas & Stress Liver

      Davinia Taylor - UK's Trailblazing Bioharmonizer: Fat Fast, Saturated Fats, Sunshine, Saunas & Stress Liver
      Apr 26 2025

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      Join us for a lively quick Q&A with Davinia Taylor, the UK’s trailblazing biohacker, & bestselling author. Davinia dives into her fat fasting, the truth about saturated fat, and the detoxifying power of sweating it out in saunas. She’ll also shine a light on the benefits of red light therapy, sharing her tips to supercharge your health. With her infectious energy, cheeky humor, and that unmistakable British accent—think posh yet playful, with a dash of Northern grit—Davinia’s witty and relatable personality makes biohacking feel like a chat with your best friend. Expect practical advice, bold insights, and laughs as Davinia empowers your health. Tune in for a dose of inspiration and a reminder that wellness can be fun.


      instagram: @daviniataylor



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      5 min
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