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Mary Ruddick, MS, is a human ecologist mapping the endangerment—and looming extinction—of our ancestral microbes, racing to preserve a vital inheritance before it’s lost. With fieldwork across the Arctic, Africa, Asia, and the Amazon, she decodes the microbial legacy that orchestrates mood, vitality, cognition, and the body’s deepest energy systems. She leads an international clinic specializing in the rarest, most complex cases and trains clinicians worldwide. Mary holds postgraduate training in the human microbiome and human nutrition, and her work has been featured in professional journals, medical studies, film, books, and on over 100+ podcasts. On stage, she reframes health not as a biochemical puzzle but as an ecological story—coded in microbial archives and evolutionary time—blending ancient lifeways with modern science into clear, measurable actions.

Website:

• https://www.maryruddick.com

Minnect:

• https://app.minnect.com/expert/MaryRuddick

Instagram:

• https://www.instagram.com/maryqueenofheart

YouTube:

- @thesherlockholmesofhealth

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Mark Sisson gets real in this quickfire episode—spilling on his surprising ice cream addiction (yes, that Mark Sisson), calling out the wellness woo-woo at the Health Optimisation Summit, and whether you really need money to be healthy. No fluff, just straight talk from the primal health legend himself.

@marksissonprimal

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Join us for a lively quick Q&A with Davinia Taylor, the UK’s trailblazing biohacker, & bestselling author. Davinia dives into her fat fasting, the truth about saturated fat, and the detoxifying power of sweating it out in saunas. She’ll also shine a light on the benefits of red light therapy, sharing her tips to supercharge your health. With her infectious energy, cheeky humor, and that unmistakable British accent—think posh yet playful, with a dash of Northern grit—Davinia’s witty and relatable personality makes biohacking feel like a chat with your best friend. Expect practical advice, bold insights, and laughs as Davinia empowers your health. Tune in for a dose of inspiration and a reminder that wellness can be fun.

instagram: @daviniataylor

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