Welcome to another episode of the High Heels and Tea Podcast. This week, we’re diving deep into the often-overlooked world of men's health with Terry Bams . It’s time to break the stigma, ditch the "man up" mentality, and talk honestly about the tools and habits that build a stronger, happier, and healthier life. Hit play and join the conversation! Don't forget to comment, and subscribe to Hight Heels and tea podcasts or more actionable advice every week.

EPIOSDE HIGHLIGHTS:

1. Strategies for managing stress, anxiety, and burnout.

2. Functional Depression

Welcome back to the High Heels and Tea Podcast! It doesn’t matter where you start, but how you finish. Motivational Speaker, Json is living proof of that philosophy. In this episode, we're discussing the challenges faced growing up in St. Louis that would break most people: poverty, gang violence, a lack of opportunity, and systemic barriers at every turn. Now founder of Show Me Peace, Json refused to let his environment define his destiny and found strength in resilience, education, and an unwavering belief that anyone can rewrite their story. Prepare to be inspired as he delivers hard-hitting truths and actionable insights on finding your purpose. Hit that play button to tune in.

EPISODE HIGHLIGHTS:

1. Overcoming adversity and using your past as fuel

2. Developing a mindset of resilience and self-belief

3. Setting goals and breaking free from negative cycles

4. Defying the odds and creating your own path to success

CONNECT WITH US:

- Find Json on InstaGram: @json314

- Stay connected with the podcast across all social media platforms:

- For Instagram, follow @high_heels_tea_podcast

- Visit the website at munroeshoetique.com/pages/high-heels-tea-podcast

- For bookings or inquiries, email booking@highheelsandteapodcast.com

Welcome to another episode of the High Heels and Tea Podcast! Looking back, there are so many things we wish we could tell our younger selves! In this raw and honest girl chat, we are reflecting on the past and sharing the valuable life lessons we've learned along the way with Susie Braids. From navigating relationship drama and self-doubt to embracing new challenges and building confidence, this advice applies to the past, present, and future.

Whether you're a teenager, in college, or just need a gentle reminder, we hope you can take something away from our conversation! Don't forget to share the advice you would give your younger self in the comments below—we'd love to read your wisdom!

EPISODE HIGHLIGHTS:

1. Setting boundaries and saying "no" is okay

2. Embracing failures and learning from them

3. The importance of self-love and self-care

4. Telling Men You Love Them (and returning their money)

CONNECT WITH US:

Find Susie Braids on InstaGram: @susiebraids