In this heartfelt episode, we delve into the often misunderstood world of high-functioning depression. Sharing personal experiences and insights, we explore the hidden battles faced by those who appear to be functioning well on the surface yet are struggling internally. We also discuss critical topics such as self-harm and suicidal thoughts, providing a compassionate guide on how to offer meaningful support to those in need. Join us for a candid conversation that aims to break down stigmas and foster a deeper understanding of mental health. Helpful resources: *United States* - National Suicide Prevention Lifeline: 1-800-273-8255 (TALK) - Crisis Text Line: Text HOME to 741741 - National Alliance on Mental Illness (NAMI): 1-800-950-NAMI (6264), or visit (https://www.nami.org) *United Kingdom* - Samaritans: 116 123, or visit (https://www.samaritans.org) - Mind: 0300 123 3393, or visit (https://www.mind.org.uk) *Canada* - Crisis Services Canada: 1-833-456-4566, or text 45645, or visit (https://www.crisisservicescanada.ca) - Kids Help Phone: 1-800-668-6868, or text CONNECT to 686868, or visit (https://kidshelpphone.ca) *Australia* - Lifeline Australia: 13 11 14, or visit (https://www.lifeline.org.au) - Beyond Blue: 1300 22 4636, or visit (https://www.beyondblue.org.au)

*International* - International Association for Suicide Prevention (IASP): Visit (https://www.iasp.info/resources/Crisis_Centres) for a list of crisis centers worldwide. These organizations offer confidential support and can provide immediate assistance or guide individuals to local resources.

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Love, B.