High-Functioning Anxiety Is Still Anxiety!
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High-Functioning Anxiety Is Still Anxiety!
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What if the thing that makes you look like you have it all together is actually the thing keeping you dysregulated?
In this episode of Two Anxious Girls, we’re talking about high-functioning anxiety- the kind that hides behind productivity, overachievement, and constantly saying “I’m fine.” The kind that looks impressive on the outside but feels exhausting on the inside.
We unpack how busyness can become a coping mechanism, why “having it together” is so socially rewarded, and how anxiety doesn’t always look like falling apart; it can look like never slowing down. If you’ve ever felt guilty for resting, relied on being productive to feel okay, or wondered whether you’re driven or just anxious… this episode is for you.
This isn’t about fixing yourself. It’s about naming what’s already there and realizing you’re not alone.
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